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Fitness
This workout can REVERSE ageing and it can take just five minutes
A new study says that High-Intensity Interval Training (HIIT) helps you lose body fat and fight ageing. High-intensity interval training (HIIT) has been all the rage for the past few years. It seems like every day a new class, program or app comes out that’s dedicated to the training style. Left and right, people are […]
8 best wireless headphones for working out
Don't get into a tangle on the treadmill, try one of our eight best wireless headphones for working out
What is AMRAP? New Fitopedia video series explaining fitness-speak
Can't tell your macros from your supersets? Neither can we. That's why Healthista's bringing you a brand new series called Fitopedia decoding fitness lingo. This week, David Marshall, coach and owner at Royal Docks Crossfit explains AMRAP
Celebrity trainer secrets: Hollywood BFFs Michelle Williams and Busy Philipps dance guru Lauren Kleban
In this week's celebrity trainer secrets column, best friend actresses Michelle Williams and Busy Philipps get into shape with Lauren Kleban's dance cardio. Vanessa Chalmers got the celebrity trainer's exclusive health tips, which, by the way, include eating sweets
20 minute ab workout to do with a partner
Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, finish their 4-part series with Healthista with a 20 minute abs workout If you’re not familiar with the phenomenon of couple workouts, you will see the benefits in the sheer strength […]
Celebrity trainer secrets: we trained with Thandie Newton’s PT – see what happened
Thandie Newton has said she finds acting naked empowering, and with killer abs, it's no surpise. Her personal trainer, Liston Wingate-Denys, takes Healthista's Vanessa Chalmers through a workout whilst giving his best health and diet tips
