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Fitness
10-minute yoga for anxiety to let all that tension go
Kirsty and Kat from Movement for Modern Life guide you through a 10-minute yoga for anxiety video exclusively for Healthista
KITSPIRATION: Pink Soda SS17 at JD Sport
Have you seen the spring-summer collection from Pink Soda? It has Healthista's Kitspiration seal of approval
DON’T MISS: Be:FIT health and fitness festival for women
London’s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year
KITSPIRATION: Sweaty Betty SS17 London inspired by Morocco
Looking to ogle some gorgeous new kit? Check out Sweaty Betty's stunning SS17 range - we're crying over it
Got back pain? This 10-minute yoga sequence will help
Healthista's new series features yoga experts talking about how to use yoga for your greatest health benefit. This week, Kristy and Kat talk about how to alleviate back pain through simple and easy yoga tips
14 gym bag MUST HAVES from the Healthista team
All of us at Healthista HQ love to workout and we all have simple yet definite routines that we follow post workout every time. These are our must-haves
