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Fitness
What are compound movements? Celebrity trainer explains
Compound movements are the Holy Grail of resistance training. Nicola Addison brings you another Fitopedia video fix ('cos it's all about the education, innit?)
Khloe Kardashian’s diet revealed by her nutritionist
Chloe Kardashian's nutritionist Dr Philip Goglia exclusively reveals what the reality superstar eats day-to-day
‘I trained like a boxer for six weeks and this is what I learned’
Healthista writer Parisa Hashempour tried out boxing for a month and this is what she learned It’s official, boxing is the sport of the moment. Celebs like Gigi Hadid are making Victoria’s (get-fit) Secret widely known and even Ed Sheeran’s Shape of You music video sees the crooner and his fighting-fit love interest (played by Jennie Pegouskie) training […]
Chroma Yoga – the new class combining yoga with LIGHT therapy
Brand new Chroma Yoga is combining light therapy, scent and yoga to create a multisensory fitness experience - Healthista writer Parisa Hashempour gave it a go
Celebrity trainer secrets: Harley Pasternak, personal trainer to Ariana Grande, on how the pop princess keeps fit
Celebrity trainer Harley Pasternak has worked out the entire A-list posse. From Megan Fox to Kanye West he's done it all. He spoke to us exclusively about how Amy Schumer and Ariana Grande work out to stay in shape
Back exercises worthy of the red carpet with the celebrity trainer’s 10-minute workout
For this week's Workout of the Week, celebrity trainer Liston Wingate-Denys - who trains Thandie Newton - brings you five key exercises to strengthen your back and core
