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Fitness
30 Minute fat-burning workout for lower body – new Sweaty 30 series
You’ve been asking for fat-burning workouts and we’ve enlisted HealthistaTV special guest, Helle Hammonds founder and CEO of GymClass to deliver. This week’s workout is a lower body blast This sweat-inducing workout designed and delivered by Helle Hammonds of GymClass focuses on using the lower body to quickly burn off fat. Helle has long been praised for her […]
6 celebrities you didn’t know are triathletes PLUS the triathlon tips you need to know
If this weekend's London Triathlon doesn't inspire you, we think this might
8 best running shoes for women
Trainers are the most important part of a runner's gym kit. But their quality can vary so much - whether it be short, long, or speedy we've chosen the best running shoes for women, whatever your needs
9 Pilates exercises for your abs to do at home
Personal trainer Kelly Du Buisson, creator of the new Healthista FIT HIIT app brings you nine moves to get that core fired up without leaving your front room
Celebrity trainer secrets: PT to Game of Thrones star Sophie Turner reveals 6 rules for getting in shape
The epic series starts again this Sunday and Sophie Turner is looking unbelievable - here are her trainer's secrets
The best health, fitness and wellbeing events in London this July
The best health, fitness and wellbeing events you need in your diary for July
