Fitness Archives - Page 53 of 172 - Healthista

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Postpartum

15 minute post-natal Pilates Workout to tighten a post-baby tummy

For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]


Celebrity

Exactly how Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulked up for film Thor

Healthista spoke to celebrity trainers, Luke Zocchi and Amber Walker, about how they trained actors Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulk up for superhero roles in Thor Ragnarok


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30 day abs challenge

30 Day Abs Challenge – Day nine

Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds


Fitness fashion trends this AW, by healthista.com (2)

Gear

6 fitness fashion trends we’re obsessing over

This autumn, fitness fashion is set to take athleisure to new heights of both functionality and gorgeousness. Here are the highlights of the season's kit we're already lusting after 


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Gear

13 best winter running kit must-haves

Running outside this winter? It's ALL about the right kit - this is it


Fit And Famous

12 things this hot vegan bodybuilder wants you to know about health and fitness

Jon Venus is making a new name for vegans everywhere - here are 12 things this hot vegan bodybuilder wants you to know about health and fitness