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Fitness
15 minute post-natal Pilates Workout to tighten a post-baby tummy
For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
Exactly how Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulked up for film Thor
Healthista spoke to celebrity trainers, Luke Zocchi and Amber Walker, about how they trained actors Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulk up for superhero roles in Thor Ragnarok
30 Day Abs Challenge – Day nine
Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
6 fitness fashion trends we’re obsessing over
This autumn, fitness fashion is set to take athleisure to new heights of both functionality and gorgeousness. Here are the highlights of the season's kit we're already lusting after
13 best winter running kit must-haves
Running outside this winter? It's ALL about the right kit - this is it
12 things this hot vegan bodybuilder wants you to know about health and fitness
Jon Venus is making a new name for vegans everywhere - here are 12 things this hot vegan bodybuilder wants you to know about health and fitness
