For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken who specialises in Pilates for pregnancy to deliver a 15 minute workout for you You’ve had your baby and life has changed in the blink of an eye. It is hard to prioritise your own […]
Healthista spoke to celebrity trainers, Luke Zocchi and Amber Walker, about how they trained actors Cate Blanchett, Chris Hemsworth and Tessa Thomspon bulk up for superhero roles in Thor Ragnarok
Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
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