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Fitness
Should I workout on an empty stomach to lose weight? Fitness fads exposed
Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains
Weight loss transformation diaries week 5: How to get off the yo yo diet
In week five of Vanessa Chalmers' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo dieting once and for all
Will lifting make me bulky? Fitness fads exposed
No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall
‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads
Fitness fads exposed – #1 Spot reducing fat
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold our hand up high for having tried some kind of faddy diet or fitness regime […]
12 best fitness studios in London
Healthista has tested SO many to find you the most exciting AND effective
