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Expert Advice

Should I workout on an empty stomach to lose weight? Fitness fads exposed

Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains 


Weight loss transformation diaries week five How to get off the yo yo diet, by healthista.com

Transformations

Weight loss transformation diaries week 5: How to get off the yo yo diet

In week five of Vanessa Chalmers' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo dieting once and for all


weightlifting,-Fitness-fads-exposed---#3-lifting-will-make-me-bulky-by-healthista.com

Expert Advice

Will lifting make me bulky? Fitness fads exposed

No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall


woman-eating-chocolate-muffin,-Fitness-fads-exposed---#2-'I've-been-to-the-gym-today-so-I-can-eat-whatever-I-like'-by-healthista.com

Expert Advice

‘I’ve been to the gym today can I eat what I like?’ – Fitness fads exposed #2

It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads


woman-measuring-weist,-fitness-fads---#1-spot-reducing-fat-by-healthista.com

Expert Advice

Fitness fads exposed – #1 Spot reducing fat

It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold our hand up high for having tried some kind of faddy diet or fitness regime […]


BXR gym featured image, best fitness studios in London by healthista

Workouts

12 best fitness studios in London

Healthista has tested SO many to find you the most exciting AND effective