Should I workout on an empty stomach? It's a question Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is always hearing - here she explains
In week five of Vanessa Chalmers' eight week weight loss transformation, her PT Ben Camara gives her some top tips on kicking her bad habits and stop the yo yo dieting once and for all
No, no, NO - says exercise physiologist Dr Annabel Johnstone-Dougall
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads
It’s time to stop feeding on the fitness fads and myths that prevent us from reaching our weight loss goals. Clinical Exercise Physiologist and Exercise Sports Scientist, Annabelle Johnstone-Dougall, is here to expose common fitness fads We can all hold our hand up high for having tried some kind of faddy diet or fitness regime […]
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