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Fitness
7 best celebrity bodies from this year’s awards season
Award season has come to an end, but boy was it one to remember with show-stopping looks and the celebrity bodies to fit them - here's how they did it
8 proven ways exercise makes you happier
Exercise is great not only for your physical well-being but also for your mental health says new research and Christina G. Hibbert in her new book 8 Keys to Mental Health Through Exercise
Running for fitness – 5 tips these running experts want you to know
Healthista writer and ‘beginner runner’ Olivia Hartland-Robbins spent five weeks training for a 5K run. For her final week she asked the experts how she can improve her fitness for race day
11 new trainers we’re loving this season
As we approach the spring and summer months, it might be time for a new pair of trainers - or five. Here are Healthista's top pick kicks for running, walking and fashion
This is London’s most exhilarating yoga class
Olivia Hartland-Robbins took a yoga class suspended 42 metres above London's Tower Bridge - yes really
Beginner’s yoga course with leading yoga teacher Julie Montagu
Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings
