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Fitness
4 Celebrities who love Pilates
If you want long, lean muscles and perfect posture, it could be time to take up Pilates, like these four Pilates-obsessed stars
10 flattering swimsuits that you can actually move in
It's hot...finally, and we've been testing flattering swimsuits that not only look great but also stay put when you want to move about
How to do Wild Thing pose – 30 Day Yoga Challenge – Day 20
Feeling wild? Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista’s 30 Day Yoga Challenge, with leading London yoga teacher, Sarah Malcolm (@sarahmalcs), where you learn in detail a different pose or aspect of yoga every day. If you’re just joining […]
9 diet rules this celebrity personal trainer lives by
Sarah Linsday trains Pixie Lott, Callum Best and Caroline Flack - these are her smart women's diet hacks
Body transformation week 8 – The ONLY gym moves you need for serious fat loss
In only two months, Olivia has lost just under 6kgs and 5 per cent body fat
30 Day Yoga Challenge – Day 16 – Half Moon Pose
The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge
