Menopause App
Fitness
‘Yoga’s become my addiction’
Roxy Ghawam-Shahidi, 29 played Leyla Harding in ITV’s Emmerdale and lives with her partner, the actor Arsher Ali and their three Persian cats. In the first of our Fit Files series looking at exactly how healthy women stay that way, Roxy tells Healthista how yoga changed everything and why a bit of lovely kit goes a long way
MY FOOD DAY Anne Keothavong
Anne Keothavong is the first British woman since 1993 to reach the world’s top 50 tennis players. HEALTHISTA took a peek inside her pre-Wimbledon diet and training diary
Beginner’s guide to running
She was the girl even the parents laughed at on sports days. Now 20 years later, Healthista's Anna Magee ain't no Bolt, but she can run a bit and is a fully paid up member of Running Bores UK. Thankfully this feature is not about that but how anyone can get started running
5 fitness MISTAKES that keep us fat
From checking out on the diet front to trying to target specific fat on our stomachs or thighs, here's how we're getting it wrong - and how to fix it. A Healthista Expert Blog from nutrition and sport scientist Mark Gilbert, Editor-in-Chief of http://FitnessInventor.com
The power of PLYOMETRICS
HTV SPECIAL: De rigeur with trainers right now, plyometrics are powerful moves touted as the best fat burn for your workout buck. In this exclusive video, Jane Wake, fitness consultant and ITV Daybreak's trainer explains how to get the new 'plyos' into your life
Double your calorie burn in half the time with HIIT
HTV: Everyone is talking about HIIT. New hormone treatment? The latest martial art on the block? It's High Intensity Interval Training. It makes you fit fast and burns the socks off fat. In this video exclusive, trainer Jane Wake shows you how
