Fitness Archives - Page 153 of 172 - Healthista

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Fitness

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Fitness

BIG HITTERS Women triumph in combat and cycling but fall short in cricket

Healthista sports editor Adele Norris brings you the week in women's sport


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Fit And Famous

Who’s afraid of getting older? Not Generation SHAF, they’re Superfit, Hot and Forty

Is it just us or have other people noticed there are super fit, hot women in their 40s everywhere? Meet Generation SHAF


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Gear

10 picks to warm up your workout

Wow, breezy no? Kit Diva has hand-picked 10 essentials to warm up your winter kit. Wrap up but look good.


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Gear

5 BEST trainers for your fitness

Shoes, shoes, shoes! Whether running, yoga or cycling is your thing, our KIT DIVA blogger has found the season's best trainer for it


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Fitness

Lizzie Armitstead q and a

Name Lizzie Armitstead Twitter: @L_armiTstead Age 24 Job GB cyclist, Team Pursuit, Omnium and Road Race Ambassador of British Cycling’s Breeze campaign, aiming to inspire a million women to get into cycling by 2020. Achievements  Lizzie was selected for the British Cycling scheme at 15 and has risen through the Olympic Programmes for the sport but […]


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Workouts

‘I did 30 workouts in 30 days’

It must have been a rare form of heat stroke but six weeks ago, at the height of the summer, Anna Magee decided it would be a terrific idea to spend August doing a different new workout every night