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Fitness
POSTCARD from a Healthista in LA
Gym memberships are out, Fitwall and green juices are in - oh, and then there's the six types of kale salads. Liz McCarthy, founder of abeautifulworld.co.uk reports from the LA LA land frontline
NEW FITNESS It’s the Strictly workout
Healthista's Strictly blogger Jo Willacy swaps her sequins for sweats and heads to a brand new FitSteps fitness dance class run by Strictly stars Ian Waite, Natalie Lowe and Olympic swimmer Mark Foster.
Top US yoga guru comes to chi chi London yoga studio Triyoga next weekend
Healthista talks to Natasha Rizopoulos
What EXACTLY happens in the new 4-minute workout? Clue: a near death experience
See Tabata in action in our HTV video
WEIRD MOTIVATORS The Russian subway where squats will get you a free ride
Do 30 in two minutes and you get a ride to work at no cost. That's what we call exercise inspiration
