Menopause App
Fitness
Anti-Aging Body Plan: Week 12
It's the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. Stick with us for more advice, news and ideas daily to get you looking fabulous for summer!
Playlists of the Fit & Famous: TV presenter and Splash! graduate Anna Williamson on tunes behind her hot bod
Daybreak and Lorraine regular, TV presenter Anna has appeared on Splash and is an ambassador for The Princes Trust. TV's smiliest presenter talks us through the tunes behind her training
5-minute fat burning challenge
For week eleven of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat fast
Reboot body makeover challenge results are in – 29.5 cm lost in 12 weeks!
Meet our amazing shrinking blogger
5 BEST fitness gear on a budget
Strapped for cash? Healthista's Kit Diva brings you the inside track where to shop for fit kit when you're on a budget and handpicks star pieces under £50
Brit crowned European Taekwondo Champion and first ever Brit pro women’s cycling race kicks off
Adele Norris reports on the week in women's sport
