Sleep

Yoga teacher Lisa Sanfilippo takes you through soporific yoga moves and Ayurvedic marma points to help even the most wired switch off and slumber

Trends

From transparent kayaking to pop-up gyms, Bodyologist blogger Helen Foster is - as usual - first with news of health trends that are hot right now

Fitness

A huge week in cycling as Lucy Garner wins the Best British Rider jersey and proves Britain's first ever level stage cycling race for women, the Women's Tour, is a huge success. Adele Norris reports