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Fitness
Strength training challenge Week 4
Check out our body blogger Thelma Mensah's amazing progress - she's lost four centimetres from her hips in only four weeks. Plus, - at last! - cheat meals are no longer the centre of her universe
WOMEN’S SPORT: Heather Watson out of Wimbledon but UK golfers blitz top three places at Ladies Italian Open
Heather Watson out of Wimbledon but UK golfers blitz top three places at the Ladies Italian Open, plus where to watch the Tour de France - Taylor Kauffman brings us a big week in women's sport
Latest dance workout – We test the new DVD from Ballet BeFit
More poise and tone, from your front room
Strength training challenge week 3
On week three of her strength training challenge, Thelma finds her life revolving around eating, sleeping and the gym - but she's seeing results and has already lost half a stone
8 Fitness gadgets you didn’t know you needed
Tech lovers, journalist Suzanne Baum has found eight new fitness gadgets to make your training easier and more fun. Warning: they're a bit addictive
Playing football reduces high blood pressure in women
We've all gone World Cup mad. Everyone seems glued to screens at local pubs, supporting (or hating) the various teams. Now playing it - well, that's another matter. But there could be some health benefits in it though, says a new study
