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Fitness
Strength training challenge Week 6
After six weeks of strength training, our blogger Thelma Mensah is looking amazing. She tells us how she managed to keep on track even during her birthday.
Fab at 47: Halle Berry’s body secrets
CBS premiered Halle Berry's new TV series Extant last night - could she look any hotter? Here's a snapshot of how she does it
Strength training challenge Week 5
This week our blogger Thelma fell off the wagon with Nigella's cheesecake but is increasing the workouts for results.
7 new body trends hot right now
The new resistance bands, calorie capping and eating alpaca - just two of the latest body and diet trends from our Bodyologist blogger Helen Foster - you saw it here first
21 holiday hotspots that double as workouts – including 1860 steps to climb the Empire State Building!
Whether it's 1860 steps up the Empire State Building or 600 to climb the Eiffel Tower, there's a tonne of holiday hotspots that double as workouts. Emma Reynolds has found them - so you can have that extra croissant/Guiness [insert local indulgence here]
