Menopause App
Fitness
6 BEST Emmy bodies (and how they got them)
We've chosen the hottest women at this year's Emmys and guess what, they're all over 30! We get the lowdown on how the A-listers maintain their hot and youthful bodies
New fitness trend: SLIDING
Resistance Sliding is the latest fitness craze to hit London - we tried it and it BURNS! You saw it here first
Strength training challenge Week 11
In the second last week of the strength training challenge, Thelma is feeling (and looking) athletic and toned. The military precision food prep has had the desired effects but she's starting to crave an cheat meal when this thing is over
How to use weights to lose weight
Using weights is one of the best ways to change your body shape - here's how to get started from trainer Jane Wake
Easy yoga moves to help you sleep
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight
The 15 minute fat burning workout
Need to get in shape fast for your holiday? Celebrity trainer Jane Wake has a quick, metabolism-boosting workout to help
