Menopause App
Fitness
REBOOT! Body makeover week 3
The hard work is already starting to pay off in Anastasia's Reboot Body Makeover with a 2-point drop in her BMI and already a heap of fat lost from around her middle - we think she's looking younger too
REBOOT! 8 Week Body Challenge – Week 2
Week 2 of her Reboot body challenge and our girl Anastasia isn't phased by the gruelling Speedlfex workouts and she's ALREADY lost an inch from her hips!
Women’s Sport Report – More gold medals PLUS indoor skydiving hits the UK (and one session burns 286 calories!)
British superwomen do it again
REBOOT! 8 week body challenge – Week 1
It's end of week one and our blogger has been juggling full time motherhood alongside her new regime, tricky. Half term has brought naughty foods to tempt Anastasia, but has she been led astray?
Women's Sport Report – in the pool, on the track British women can't stop winning!
Healthista TV report
REBOOT! 8 week body challenge
It's only eight weeks until New Year and what better time to embark on a Reboot challenge? This time Anastasia (left), 45, will be doing a tough 8-week regime of resistance training and chef-prepared healthy meals. Follow her progress on Healthista each Monday
