Menopause App
Fitness
Body Makeover Challenge – Week 3
Karen Greenfield's Body Makeover Challenge Week Three is underway. Although she didn't have the best start (we don't call this a challenge for nothing) Karen's been fighting off temptation and has lost half a stone in two weeks.
Workouts for women – whatever your age
Trainer Kelly Du Buisson reveals the best workouts for your 20s, 30s, 40s and 50s
Women’s sport report – Williams’ sisters Down Under and Brits win synchronised skating (yes, that’s a thing)
In this week's women's sport report — there's potential for a Williams vs. Williams Australian Open semifinal, World Cup rugby champion Maggie Alphonsi makes a trade, British synchronized skating champions are crowned, and the This Girl Can campaign encourages us all to get sweaty.
13 new fitness trends to watch in 2015
Looking for new fitness trends? Anna Magee uncovers the classes, people and products that will revolutionise the way you keep fit in 2015
Body Makeover Challenge – Week Two
Welcome to Karen Greenfield's Body Makeover Challenge, Week Two. We're pleased to say that Karen's already lost five pounds and two inches!
British pro tennis player Heather Watson blames loss on period – so should we do yoga during our time of the month?
Genny Wilkinson-Priest explores how doing yoga whilst on your period affects your body
