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Fitness
Ready for the Scottish Dancing workout? Healthista reviews the new Kelta Fit workout DVD
We tried out the new Kelta Fit! DVD, a traditional Scottish dance workout you can now do at home — it's easy to learn, physically challenging, and fun for even the most hesitant of dancers (a.k.a. me).
The new rope training machine coming to a gym near you
Rope training is big news for 2015 - Healthista recently found out why it's such a great all-round workout and tried a new rope training machine, the Marpo
What’s in my gym kit? TV presenter and super-fit dynamo Charlie Webster on the essentials that keep her body in gear
Charlie Webster may make a living as a television sports presenter and writer, but we all know that she herself is just as fit as the athletes she reports on
6 steps to a flatter tummy
Have you been devoting your time to crunches to get flat abs and not seeing progress? Leading trainer Kelly Du Buisson shares six steps to a flatter tummy The first thing any potential client will say to me is, ‘I want to tone my abs’. That’s great and I wholeheartedly applaud you for it, but it’s not […]
Energising yoga sequence with Genny Wilkinson-Priest
It will only take five minutes of your day and probably make you feel 100 times better - it's yoga to wake you up
Body Makeover Challenge – Week 7 and our candidate Karen is fighting Seasonal Affective Disorder (SAD) and GAINED a pound
It's week 7 of Karen's Body Makeover Challenge and she's had a tough week, suffering from Seasonal Affective Disorder (SAD) and work related stress which has led to self-sabotage. She may have gained a pound but her measurements have remained the same
