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Body makeover: Week 6 on Joe Wicks’ plan – 5 kilos lost!
Body Makeover Challenge blogger Hannah Thompson reveals the highs and lows of week 4-6 on the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks.
Body makeover: Week 3 on Joe Wicks’ plan our blogger has lost four kilos but is having a tough time
Body Makeover Challenge blogger Hannah Thompson shares the ups – and the MANY downs – of her first three weeks on the Shift, Shape and Sustain (SSS) plan from personal trainer Joe Wicks
The vegan chocolate we’re in love with at the moment
There is a new vegan chocolate on the market that is made from 100 per cent natural ingredients, is non-dairy and will make you believe you are eating regular milk chocolate
It’s anti-ageing for your back! We try Spinal Regeneration, the new exercise that claims to make your back younger
You’ve got anti-ageing for your face and body but new Spinal Regeneration is the yoga-influenced exercise that claims it can make your back younger. Healthista blogger, yogi and journalist Genny Wilkinson-Priest tried it As a daily yoga practitioner, I’m fairly used to bending my backbone in all sorts of directions. Backwards, forwards, sideways – you name […]
We love: egg-white crisps – the new snacks that taste better than crisps but are super high in protein and low in sugar and fat. Sign us up.
Chirps are the first egg white based crisps that we've found can keep you full as they're so high in protein. Even better, they're low in fat and packed full of flavour. Loving. them.
We try REBOUNCE – the new mini-trampoline workout where you can have a great time AND burn 700 calories in 45 minutes
Fancy bouncing up to 700 calories away at Rebounce – the new high intensity dance class where it’s you, a mini trampoline and some funky music Rebounce is a 45 minute cardio workout that burns between 400 to 700 calories whilst you’re bouncing through four different dance inspired routines on a rebounder, better known as a […]
