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Are macro-nutrients the new calories?
Macro-nutrients are the latest obsession within the gym world, with fitness professionals swearing by them. But is counting macronutrients a better way to stay fit and healthy than counting calories? Vicky Hadley asks the experts
The trainer that changed everything for Jennifer Lawrence’s body
25 year old oscar nominee, Jennifer Lawrence, has a body to die for and it was trainer Dalton Wong that gave her the skills she needed to achieve it – here’s how Hollywood actress and icon Jennifer Lawrence graced last night’s Oscars draped in a laced V-neck Dior gown, and it definitely snatched the ‘Best […]
Hottest BAFTA bodies of 2016
What's behind some of the the red carpet's hottest bodies? Rochelle Cobbina found out
6 health trends your body needs this month
From workout jeans to Kefir Water, Healthista’s Bodyologist blogger Helen Foster brings you six health trends not to miss this month
The better breathing guide
We all know that drawing a deep breath makes us feel instantly better. So why is it so easy to forget? Anna Magee talks to the experts about breathing techniques and how your breath can make you healthier – best news, it’s free!
Tempted to skip the warm-up? Here’s why warm ups are the most crucial part of your workout routine (and how to do them!)
Before every exercise, most of us forget the most important thing to do which is warming up. Warm up exercises are an excellent way to prepare the body for exercising. Warm ups increase the blood flow to the muscles allowing them to loosen up, which can raise the flow of oxygen to the muscle cells. Healthista’s Fast […]
