Could meditation do more HARM than good? These experts think so
…I just can’t seem to relax. I don’t find meditation fun – there, I’ve said it. But with the wellness sect championing meditation as a life-changing experience that will allow…
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From depression to body image – 7 mindfulness meditation videos for mental health
…daily guided meditation is a great place to start. This series of ten minute mindfulness meditation videos with actor and yoga expert Maude Hirst will help you switch off from…
10 minute guided meditation to help you build trust in yourself
…you enjoyed this meditation and would like to try more. Subscribe to Maude’s new meditation channel, Meditate with Maude for: An ongoing daily meditation course that will be added to…
This guided meditation will improve your relationships
…to Maude’s new meditation channel, Meditate with Maude for: An ongoing daily meditation course that will be added to weekly, creating a library of different meditations for you to practice….
Got insomnia? This 10 minute meditation for sleep will help
…If you enjoyed this meditation and would like to try more. Subscribe to Maude’s new meditation channel, Meditate with Maude for: An ongoing daily meditation course that will be added…
This 10 minute meditation will help you learn to love what you see in the mirror
…has helped transform Maude’s life and her aim is to share this gift through her meditation platform Meditation with Maude. More meditations with Maude: This 10-minute meditation boost your energy…
