5 reasons you keep getting a UTI – including your sex position FEATURED
Natural Health

5 reasons you keep getting a UTI – including your sex position

UTI symptoms making you miserable? Here's what's causing your UTI and how you can avoid taking antibiotics to treat it

7 energy boosting secrets I learnt from this five star Euphoria wellness retreat FEATURE
Spas & Retreats

7 energy boosting secrets I learnt from this five star Euphoria retreat

Need some energy boosting inspiration post covid? Louise Atkinson shares 7 secrets from five star Euphoria retreat that will help to help clear lockdown stagnation and shift your energy levels up a gear

breathing exercises, mood, self love, happiness
Mood and Mind

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks

'Read more books' says leading purpose and performance coach Mark Whittle - here's why reading is so good for us FEATURE
Mood and Mind

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?

6 smart goal setting tricks FEATURED
Trainer Tips

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help

9 natural ways to get a better night's sleep FEATURED
Sleep

9 natural insomnia remedies to help you sleep better tonight

Whether you're worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - for World Sleep Day Olivia Hartland-Robbins finds out what natural remedies will help you sleep

gratitude mark whittle FEATURE
Mood and Mind

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and Performance Coach, Mark Whittle

yoga body 3 ways yoga will change your body
Yoga

3 ways yoga will change your body

A yoga body isn't just about bendy limbs, the ancient practice can improve memory, heart and bone health

Home Workout Challenge for body and mind day 26 FEATURED
Fitness

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. Well done for completing this challenge! It’s time to sweat it out for the final time with celebrity trainer Svava Sigbertsdottir

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