We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital
Our Glow Girl blogger Yanar Alkayat is two months into her training for a Tough Mudder event at the end of October. She’s being coached by trainers at All About You Gym in Highgate and Wild Fitness and reports on exactly what it takes to get Tough Mudder-ready
57 per cent of gym goers now opt for protein breakfasts rather than sugary cereals, says new research. But protein breakfasts can get boring. We asked Gemma Callander from Feed Me Primal – a paleo and primal street food stall in Camden Lock for some novel breakfast recipes.
In a brave move, Healthista Editor Anna Magee is testing out a new range of dermatologist-recommended skincare for 12 weeks and having her face photographed in a Visia wrinkle camera before, during and after. She’ll be reporting fortnightly on progress. Warning: make-up free pics in harsh light included…