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The 89th Oscars ceremony took place last night, and the red carpet was graced with the hottest talented women. Here are Healthista's top five bodies, and how they were achieved
You might have noticed Healthista’s makeover – we’ve rebuilt and redesigned the site to accommodate the massively growing readership – you guys! As a result my body seems to have given up sleep. But despite getting about 4-5 hours a night, I’m still addicted to my morning workouts. Today, I woke at 2.30am and tossed and turned until about 4.30 when I felt myself drifting off into a delicious slumber.
Then my alarm – ping! – went off at 5am. I went to the gym and ran, boxed and kettle-belled myself awake and happy, then just piled on concealer. Morning exercise is my addiction. Missing it leaves me a narkey mess. But is sacrificing sleep for exercise healthy, really? WDYT? firstname.lastname@example.org
Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista