3 FAST butternut squash recipes

30-minute cook: This week our blogger, busy working mum Carole Beck, brings you three super-fast, superbly-healthy butternut squash recipes

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5 Christmas retreats to take you away

Fancy escaping family squabbles and the UK this season? Healthista’s Spa Trekker Caroline Sylger Jones picks the short haul Christmas retreats that will renew your body and soul

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6 scents to transform your mood

Feeling shattered? Need to focus? Low sex-drive? Whatever your ailment, there’s a scent for that. Eva Caiden reports on scents that can transform your mood

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The PERFECT paleo dinner party

Paleo was the most Googled diet last year. But if you think you can’t entertain and live a cavewoman lifestyle, think again. Healthista’s guest blogger, Emma Porter, from Paleo With Mrs P shows you how – including paleo cake made with no sugar or carbs

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5 celebs with mental health issues

They’re human after all. From bipolar to anxiety, depression to panic attacks, these celebrities have been through their share of mental health battles – just like the rest of us

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ANXIETY REPORT: Why are we all so worried?

Constantly in a panic? Chronic anxiety accounts for 30 per cent of mental health problems seen by GPs and it’s more prevalent in women than men. So why are we all so worried and how can we stop? A special Healthista report for World Mental Health Day

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‘I found the funny side of breast cancer’ – how doing a stand up routine about her treatment helped one woman cope

A breast cancer diagnosis is one of the most serious things a woman can face. But for Maggie Matthews, 42, making light of it in a stand up comedy routine was just the therapy she needed (PS – watch the video, she really is hilarious)

3 FAST butternut squash recipes

30-minute cook: This week our blogger, busy working mum Carole Beck, brings you three super-fast, superbly-healthy butternut squash recipes

5 Christmas retreats to take you away

Fancy escaping family squabbles and the UK this season? Healthista’s Spa Trekker Caroline Sylger Jones picks the short haul Christmas retreats that will renew your body and soul

6 scents to transform your mood

Feeling shattered? Need to focus? Low sex-drive? Whatever your ailment, there’s a scent for that. Eva Caiden reports on scents that can transform your mood

The PERFECT paleo dinner party

Paleo was the most Googled diet last year. But if you think you can’t entertain and live a cavewoman lifestyle, think again. Healthista’s guest blogger, Emma Porter, from Paleo With Mrs P shows you how – including paleo cake made with no sugar or carbs

5 celebs with mental health issues

They’re human after all. From bipolar to anxiety, depression to panic attacks, these celebrities have been through their share of mental health battles – just like the rest of us

ANXIETY REPORT: Why are we all so worried?

Constantly in a panic? Chronic anxiety accounts for 30 per cent of mental health problems seen by GPs and it’s more prevalent in women than men. So why are we all so worried and how can we stop? A special Healthista report for World Mental Health Day

6 new body trends for your October

From snow running to gyms that determine fitness programmes based on your DNA, Healthista’s Bodyologist blogger Helen Foster brings us the latest body trends for October

5 BEST Sugar detox holidays

If you’re going to do a sugar detox you might as well do it in a gorgeous destination. Kathryn Brierley of The Healthy Holiday Company has five healthy retreats to help you quit sugar and relax

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25th October 2014
Need motivation for exercise? What if your daily run or cycle could earn you discounts on your favourite health brands? Well, now it can with the free new fitness app, Earthmiles more »
Facebook now offers female employees $20,000 (£13,000) pounds to freeze their eggs and in January, Apple will too. So who should be thinking of egg freezing and what happens, really? more »
A new pill that reduces desire to drink alcohol is set to be offered to women who drink around half a bottle of wine a night. We speak to Dr Paul Richardson, a liver specialist at The Royal Hospital Liverpool about what this means for drinkers more »
A recent survey by the University of Bristol found that one in five British women suffer pain in their breasts when exercising. Kit Diva gives you the ultimate tried and tested guide to the best sports bras for comfort and support more »
Our blogger Carole Beck has delicious low-carb, high protein dinner salads that will fill you - and the family - up for the night more »
Want to achieve the new power brow look? Healthista tried and tested the best brow products and methods so you don't have to more »
Pouring a soup bowl of merlot each night? A new study reveals that only pouring half a glass of wine each time you drink could lower your intake of alcohol and prevent binge drinking more »
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight more »
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep more »
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like more »
Dining out can add a staggering 200 calories to your daily intake, new research has found. We quizzed the researchers on how to avoid eating-out spread more »

While I was accused of being “overemotional,” no one had even an inkling that what was happening was the beginning of bipolar disorder
Natasha Tracy, The Moment I Realised I was Bipolar read article


Find out in our Bodyologist blogger Helen Foster's round up of what's hot in food, fitness and wellbeing in September more >