5 best sports bras you’ll WANT to wear

A recent survey by the University of Bristol found that one in five British women suffer pain in their breasts when exercising. Kit Diva gives you the ultimate tried and tested guide to the best sports bras for comfort and support

Read more...

Strength training challenge Week 8

Four weeks from the end, Thelma’s strength training schedule has been ramped up to six days a week and her cheat meal has been taken away so she’s feeling the burn.

Read more...

5 Superfood swaps to save you £££s

When food shopping starts eating in to your budget, it doesn’t mean you have to compromise on health. A report by Which? has revealed that ditching superfoods for everyday foods with the same or more nutrients can save you up to £440 a year!

Read more...

Is this the ultimate fitness holiday?

A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthista Reboot blogger, Caroline Williams who recently tried a week away with high-end health retreat company Hellenic Healthy Holidays.

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Celebrity lifestyle sites: our verdict

Last Monday Blake Lively’s website, Preserve was launched. The Gossip Girl star is the latest celeb to have her own lifestyle website. This is OUR patch, so Healthista looked at it and other celeb lifestyle websites from Zooey Deschanel, Jessica Alba, Lauren Conrad and of course Gwyneth Paltrow to find out exactly how threatened we should feel!

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16 holiday foods that won’t break your diet

Worried all that food abroad will mean the bikini is off limits? Louise Parker aka The Figure Magician picks the best choices at Britain’s favourite holiday hotspots. Good news is, Italian gelato and Greek meatballs are on the list!

Read more...
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How to meditate for beginners

Think you can’t meditate? Yoga Teacher Lisa Sanfilippo brings you a simple do-anywhere meditation for easy calm anytime

5 best sports bras you’ll WANT to wear

A recent survey by the University of Bristol found that one in five British women suffer pain in their breasts when exercising. Kit Diva gives you the ultimate tried and tested guide to the best sports bras for comfort and support

Strength training challenge Week 8

Four weeks from the end, Thelma’s strength training schedule has been ramped up to six days a week and her cheat meal has been taken away so she’s feeling the burn.

5 Superfood swaps to save you £££s

When food shopping starts eating in to your budget, it doesn’t mean you have to compromise on health. A report by Which? has revealed that ditching superfoods for everyday foods with the same or more nutrients can save you up to £440 a year!

Is this the ultimate fitness holiday?

A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthista Reboot blogger, Caroline Williams who recently tried a week away with high-end health retreat company Hellenic Healthy Holidays.

Celebrity lifestyle sites: our verdict

Last Monday Blake Lively’s website, Preserve was launched. The Gossip Girl star is the latest celeb to have her own lifestyle website. This is OUR patch, so Healthista looked at it and other celeb lifestyle websites from Zooey Deschanel, Jessica Alba, Lauren Conrad and of course Gwyneth Paltrow to find out exactly how threatened we should feel!

16 holiday foods that won’t break your diet

Worried all that food abroad will mean the bikini is off limits? Louise Parker aka The Figure Magician picks the best choices at Britain’s favourite holiday hotspots. Good news is, Italian gelato and Greek meatballs are on the list!

OIL PULLING: What on earth is it?

Celebs love oil-pulling and healthistas across the world are talking about it as the latest addition to their morning brush and floss routine. But are there any real benefits? Anna Magee went behind the hype (and tried it out for six weeks)

Can yoga help you get pregnant?

Yoga teacher and blogger Genny Wilkinson-Priest reveals why so many women are turning to yoga to help them get pregnant and we bring you an exclusive full length class to help

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30th July 2014
With Apple announcing the launch of HealthKit in autumn, a new generation of wearable body monitors are emerging. Watch this space more »
Boob jobs are the most popular procedure in the UK, but does that mean they should they be available on the NHS? more »
A recent study published in the journal Cyberpsychology, Behavior, and Social Networking, has revealed that high amounts of Twitter usage can be bad for relationships. more »
Binge watching television can help you revive your mind, a survey by Netflix has found - but then they would say that more »
Dr Stefanie Williams, leading medical and cosmetic dermatologist and founder of eudelo.com answers more »
Blogger Alexa Tucker checked out the up-and-coming mindful eating trend more »
The met office warning of ‘very high’ pollen counts for the festival season - here's a pollen map for festival-goers - tissues at the ready more »
A new analysis has revealed that diets high in animal protein can reduce the risk of a stroke by 20 per cent more »
We've all gone World Cup mad. Everyone seems glued to screens at local pubs, supporting (or hating) the various teams. Now playing it - well, that's another matter. But there could be some health benefits in it though, says a new study more »
Attention curly haired women - we test out a new system by Twisted Sista to straighten and manage your spirals more »
Last week scientists warned cutting sleep could damage our health. Yet, some doctors now believe worrying less about slumber could be the key to getting more of it and that anxiety about sleeping enough could be keeping us awake more »

Odd side effect of giving up sugar is that my libido has increased. I'd long forgotten about the box under the bed, which contains one of Anne Summer's finest merchandising triumphs: the rechargeable latex Rampant Rabbit with seven speeds and a rotating head. It's superbly effective. I now use it much more regularly. Meanwhile Husband isn't complaining either...
90 day Sugar Detox blog read article


Find out why more women are saying no to straighteners and relaxers, including celebs like Solange Knowles more >