Vicky Pattison: life behind the weight loss

Reality TV star Vicky Pattison, from telly’s Geordie Shore dropped a staggering FIVE dress sizes last year. In an interview with Healthista, she reveals how the weight loss has changed her plus her best tricks and tips for staying healthy

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OUCH! 7 embarrassing yoga injuries

Terrifying bumps on the head, chunky dandruff, weird growths and non-sex related rug burn are in a day’s work for the dedicated yogi, says our yoga columnist Genny Wilkinson-Priest

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6 new trends your body needs this month

Healthista’s Bodyologist blogger Helen Foster brings you the latest body trends for September. Posh noodles, Daily Greatness Journals and new Teqball are just some of the coolest things she has discovered this month

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7 ways to keep your eyes healthy

New figures reveal optometrists are concerned about the rise of eye problems in people in their 30s and 40s. Leading opthalmic surgeon Khalid Ikram has put together 7 top tips to keep your eyes healthy.

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30-Minute Cook: 3 speedy pressure cooker suppers

Pressure cookers are hot again as they conserve vitamins and taste, says our 30-minute Cook blogger (and new pressure cooker convert (Carole Beck). She brings you three easy, healthy recipes to whet your appetite

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12-week Strength training challenge: THE FINALE!

Oh. My. God. If you think strength training equals bulk, you have got to see the results of Thelma Mensah’s 12-week Strength Training Blog. How amazing does she look? And yes, she made it into the longed for hot pants!

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EXTREME FITNESS: Roller Derby and the brave women (like you) who do it

The London Rockin Rollers interviewed after a bout of women’s Roller Derby, the full contact, high speed sport that’s taking the world by storm. So what is it?

Vicky Pattison: life behind the weight loss

Reality TV star Vicky Pattison, from telly’s Geordie Shore dropped a staggering FIVE dress sizes last year. In an interview with Healthista, she reveals how the weight loss has changed her plus her best tricks and tips for staying healthy

OUCH! 7 embarrassing yoga injuries

Terrifying bumps on the head, chunky dandruff, weird growths and non-sex related rug burn are in a day’s work for the dedicated yogi, says our yoga columnist Genny Wilkinson-Priest

6 new trends your body needs this month

Healthista’s Bodyologist blogger Helen Foster brings you the latest body trends for September. Posh noodles, Daily Greatness Journals and new Teqball are just some of the coolest things she has discovered this month

7 ways to keep your eyes healthy

New figures reveal optometrists are concerned about the rise of eye problems in people in their 30s and 40s. Leading opthalmic surgeon Khalid Ikram has put together 7 top tips to keep your eyes healthy.

30-Minute Cook: 3 speedy pressure cooker suppers

Pressure cookers are hot again as they conserve vitamins and taste, says our 30-minute Cook blogger (and new pressure cooker convert (Carole Beck). She brings you three easy, healthy recipes to whet your appetite

12-week Strength training challenge: THE FINALE!

Oh. My. God. If you think strength training equals bulk, you have got to see the results of Thelma Mensah’s 12-week Strength Training Blog. How amazing does she look? And yes, she made it into the longed for hot pants!

6 BEST Emmy bodies (and how they got them)

We’ve chosen the hottest women at this year’s Emmys and guess what, they’re all over 30! We get the lowdown on how the A-listers maintain their hot and youthful bodies

POWER BROWS: the product toolkit

Want to achieve the new power brow look? Healthista tried and tested the best brow products and methods so you don’t have to

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03rd September 2014
Pouring a soup bowl of merlot each night? A new study reveals that only pouring half a glass of wine each time you drink could lower your intake of alcohol and prevent binge drinking more »
Resistance Sliding is the latest fitness craze to hit London - we tried it and it BURNS! You saw it here first more »
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight more »
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep more »
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like more »
Dining out can add a staggering 200 calories to your daily intake, new research has found. We quizzed the researchers on how to avoid eating-out spread more »
The first NHS-funded sperm bank is set to open in October. But new sperm donor introduction sites such as feelingbroody.com are bridging the gap between online donor sites and fertility clinics and making it easier for single women and same-sex couples to have a baby - whether they want to go it alone or take the new co-parenting route more »
The Thai Square Spa has the Midas Touch. Charmian Walker Smith tried their luxurious new Golden Maharani Gold Leaf Facial. more »
With Apple announcing the launch of HealthKit in autumn, a new generation of wearable body monitors are emerging. Watch this space more »
Boob jobs are the most popular procedure in the UK, but does that mean they should they be available on the NHS? more »
A recent study published in the journal Cyberpsychology, Behavior, and Social Networking, has revealed that high amounts of Twitter usage can be bad for relationships. more »

My struggle with Polycystic Ovary Syndrome (PCOS) started when I was just 12 years old. My periods were erratic, lasting as long as a month on some occasions. Some nights I would be so uncomfortable with the pain I would cry myself to sleep.
Chloe Nichols, PCOS: Natural solutions that work read article


Find out in our Bodyologist blogger Helen Foster's round up of what's hot in food, fitness and wellbeing in September more >