16 holiday foods that won’t break your diet

Worried all that food abroad will mean the bikini is off limits? Leading nutritionist Louise Parker picks the best choices at Britain’s favourite holiday hotspots. Good news is, Italian gelato and Greek meatballs are on the list!

Read more...

OIL PULLING: What on earth is it?

Celebs love oil-pulling and healthistas across the world are talking about it as the latest addition to their morning brush and floss routine. But are there any real benefits? Anna Magee went behind the hype (and tried it out for six weeks)

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Strength training challenge Week 7

Thelma is five weeks from the end of her strength training challenge and people are noticing the changes in her body. Her coach Clara Mosha also shares some top tips for weight training

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Can yoga help you get pregnant?

Yoga teacher and blogger Genny Wilkinson-Priest reveals why so many women are turning to yoga to help them get pregnant and we bring you an exclusive full length class to help

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5 BEST post-workout cover ups

Kit Diva brings you the five best post workout cover-ups for your fitness regime this season – you never know when that weather might turn! Good news is, all of them are super lightweight scrunch up into tiny balls so they fit easily into your bag

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24 chemical-free summer beauty products we love

Want to switch to more natural products? It couldn’t be easier with so many brands now creating chemical-free and organic ranges. Suzanne Baum highlights the best for summer

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Lean In 15: Malaysian curry prawns with sticky coconut rice with The (rather gorgeous) Body Coach

Welcome to our new #foodieFriday recipe series with The Body Coach, Joe Wicks who will bring you a weekly #LeanIn15 15-second video to help you live a leaner life. Today, fast and fierce curry prawns (PS: he’s a BIT gorgeous)

16 holiday foods that won’t break your diet

Worried all that food abroad will mean the bikini is off limits? Leading nutritionist Louise Parker picks the best choices at Britain’s favourite holiday hotspots. Good news is, Italian gelato and Greek meatballs are on the list!

OIL PULLING: What on earth is it?

Celebs love oil-pulling and healthistas across the world are talking about it as the latest addition to their morning brush and floss routine. But are there any real benefits? Anna Magee went behind the hype (and tried it out for six weeks)

Strength training challenge Week 7

Thelma is five weeks from the end of her strength training challenge and people are noticing the changes in her body. Her coach Clara Mosha also shares some top tips for weight training

Can yoga help you get pregnant?

Yoga teacher and blogger Genny Wilkinson-Priest reveals why so many women are turning to yoga to help them get pregnant and we bring you an exclusive full length class to help

5 BEST post-workout cover ups

Kit Diva brings you the five best post workout cover-ups for your fitness regime this season – you never know when that weather might turn! Good news is, all of them are super lightweight scrunch up into tiny balls so they fit easily into your bag

24 chemical-free summer beauty products we love

Want to switch to more natural products? It couldn’t be easier with so many brands now creating chemical-free and organic ranges. Suzanne Baum highlights the best for summer

5 BEST healthy island getaways

Fancy a healthy holiday, chilling out on an island? Who doesn’t. Spa Trekker Caroline Sylger Jones handpicks the best spa island getaways for every need (actually, we need them all)

Fab at 47: Halle Berry’s body secrets

CBS premiered Halle Berry’s new TV series Extant last night – could she look any hotter? Here’s a snapshot of how she does it

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25th July 2014
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Dr Stefanie Williams, leading medical and cosmetic dermatologist and founder of eudelo.com answers more »
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The met office warning of ‘very high’ pollen counts for the festival season - here's a pollen map for festival-goers - tissues at the ready more »
A new analysis has revealed that diets high in animal protein can reduce the risk of a stroke by 20 per cent more »
We've all gone World Cup mad. Everyone seems glued to screens at local pubs, supporting (or hating) the various teams. Now playing it - well, that's another matter. But there could be some health benefits in it though, says a new study more »
Attention curly haired women - we test out a new system by Twisted Sista to straighten and manage your spirals more »
Taylor Kauffman brings you the latest news on women's sports more »
Last week scientists warned cutting sleep could damage our health. Yet, some doctors now believe worrying less about slumber could be the key to getting more of it and that anxiety about sleeping enough could be keeping us awake more »

Odd side effect of giving up sugar is that my libido has increased. I'd long forgotten about the box under the bed, which contains one of Anne Summer's finest merchandising triumphs: the rechargeable latex Rampant Rabbit with seven speeds and a rotating head. It's superbly effective. I now use it much more regularly. Meanwhile Husband isn't complaining either...
90 day Sugar Detox blog read article


Find out why more women are saying no to straighteners and relaxers, including celebs like Solange Knowles more >