Sometimes it can be quite difficult to pick yourself up when your feeling glum. Nutritionist Rick Hay explains what to eat for a better mood
I don’t often rave about beauty products, I have what I love and I use it. But KHairpep’s new Ttransforme leave-in mask was recently sent over for trial and has now become my new hair Holy Grail. Containing repairing peptides that strengthen the hair shaft, it literally transformed my coarse, blow-fried hair after one use.
Kirsty and Kat from Movement for Modern Life guide you through a 10-minute yoga for anxiety video exclusively for Healthista