THE LATEST

  • best oscar bodies, by healthista (1)

    5 Best Oscar bodies

    The 89th Oscars ceremony took place last night, and the red carpet was graced with the hottest talented women. Here are Healthista's top five bodies, and how they were achieved

    by Vanessa Chalmers

EDITOR'S UPDATE

24.02.17

I admit, I sacrifice sleep for exercise

You might have noticed Healthista’s makeover – we’ve rebuilt and redesigned the site to accommodate the massively growing readership – you guys! As a result my body seems to have given up sleep. But despite getting about 4-5 hours a night, I’m still addicted to my morning workouts. Today, I woke at 2.30am and tossed and turned until about 4.30 when I felt myself drifting off into a delicious slumber.

 

 

Then my alarm – ping! – went off at 5am. I went to the gym and ran, boxed and kettle-belled myself awake and happy, then just piled on concealer. Morning exercise is my addiction. Missing it leaves me a narkey mess. But  is sacrificing sleep for exercise healthy, really? WDYT? editor@healthista.com

LATEST VIDEOS

MORE STORIES

THE WINTER SKIN EDIT

THINGS WE LOVE

View everything we love

YOU MIGHT ALSO LIKE

THE EXPERTS

SEE All
  • THE SUPPLEMENT

    High quality protein powders for weight management

  • THE APP

    Fit Hiit App with workouts for busy people

  • THE RESULT

    Workout programme and healthy recipes for weight loss

MEET THE TEAM

View All

Follow us

@healthistatv

© 2017 Healthista Ltd.

Top