5 protein breakfast recipes

57 per cent of gym goers now opt for protein breakfasts rather than sugary cereals, says new research. But protein breakfasts can get boring. We asked Gemma Callander from Feed Me Primal – a paleo and primal street food stall in Camden Lock for some novel breakfast recipes.

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11 ways to stop being so tired

Tired of being tired? New book The All-Day Energy Diet is about turning your life around and learning how to live a life full of energy and vitality. Sound like a pipe dream? Author Yuri Elkaim shows you how

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NEW BLOG: Skincare on trial

In a brave move, Healthista Editor Anna Magee is testing out a new range of dermatologist-recommended skincare for 12 weeks and having her face photographed in a Visia wrinkle camera before, during and after. She’ll be reporting fortnightly on progress. Warning: make-up free pics in harsh light included…

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10 BEST healthy cookbooks

Whether you want to go vegan, paleo or just to kick start weight loss, we’ve handpicked the best healthy cookbooks for all lifestyles. Plus, find out how you can win all ten books, worth £168

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7 BEST new organic beauty brands

The new generation of organic beauty products are a far cry from the congealed neem creams of old. We’ve uncovered a plethora of new all-natural, super-luxe brands that are not only a delight to use, they also deliver results

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10 ways to beat morning sickness

Morning sickness affects around half of all pregnant women in their first trimester – though not at the severe level that the Duchess of Cambridge is currently suffering. Healthista talks to state-registered dietitian Sioned Quirke about what to do

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New fitness trend: RESISTANCE SLIDING

Resistance Sliding is the latest fitness craze to hit London – we tried it and it BURNS! You saw it here first

5 protein breakfast recipes

57 per cent of gym goers now opt for protein breakfasts rather than sugary cereals, says new research. But protein breakfasts can get boring. We asked Gemma Callander from Feed Me Primal – a paleo and primal street food stall in Camden Lock for some novel breakfast recipes.

11 ways to stop being so tired

Tired of being tired? New book The All-Day Energy Diet is about turning your life around and learning how to live a life full of energy and vitality. Sound like a pipe dream? Author Yuri Elkaim shows you how

NEW BLOG: Skincare on trial

In a brave move, Healthista Editor Anna Magee is testing out a new range of dermatologist-recommended skincare for 12 weeks and having her face photographed in a Visia wrinkle camera before, during and after. She’ll be reporting fortnightly on progress. Warning: make-up free pics in harsh light included…

10 BEST healthy cookbooks

Whether you want to go vegan, paleo or just to kick start weight loss, we’ve handpicked the best healthy cookbooks for all lifestyles. Plus, find out how you can win all ten books, worth £168

7 BEST new organic beauty brands

The new generation of organic beauty products are a far cry from the congealed neem creams of old. We’ve uncovered a plethora of new all-natural, super-luxe brands that are not only a delight to use, they also deliver results

10 ways to beat morning sickness

Morning sickness affects around half of all pregnant women in their first trimester – though not at the severe level that the Duchess of Cambridge is currently suffering. Healthista talks to state-registered dietitian Sioned Quirke about what to do

BODY SCOOP: Cheryl Fernandez-Versini

X-Factor is back on our screens and the gorgeous Cheryl Fernandez-Versini, 31 is looking as amazing as ever after a whirlwind marriage to her French boyfriend Jean-Bernard Fernandez-Versini. Here are some hints on how

10 BEST breakfasts in London

Fancy a healthy bite with your morning meeting? Healthista Eats Blogger Charlotte Dormon finds London’s ten best hotspots for Healthistas to breakfast

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17th September 2014
Resistance Sliding is the latest fitness craze to hit London - we tried it and it BURNS! You saw it here first more »
Healthista’s Bodyologist blogger Helen Foster brings you the latest body trends for September. Posh noodles, Daily Greatness Journals and new Teqball are just some of the coolest things she has discovered this month more »
A recent survey by the University of Bristol found that one in five British women suffer pain in their breasts when exercising. Kit Diva gives you the ultimate tried and tested guide to the best sports bras for comfort and support more »
Our blogger Carole Beck has delicious low-carb, high protein dinner salads that will fill you - and the family - up for the night more »
Want to achieve the new power brow look? Healthista tried and tested the best brow products and methods so you don't have to more »
Pouring a soup bowl of merlot each night? A new study reveals that only pouring half a glass of wine each time you drink could lower your intake of alcohol and prevent binge drinking more »
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight more »
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep more »
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like more »
Dining out can add a staggering 200 calories to your daily intake, new research has found. We quizzed the researchers on how to avoid eating-out spread more »
The first NHS-funded sperm bank is set to open in October. But new sperm donor introduction sites such as feelingbroody.com are bridging the gap between online donor sites and fertility clinics and making it easier for single women and same-sex couples to have a baby - whether they want to go it alone or take the new co-parenting route more »

My struggle with Polycystic Ovary Syndrome (PCOS) started when I was just 12 years old. My periods were erratic, lasting as long as a month on some occasions. Some nights I would be so uncomfortable with the pain I would cry myself to sleep.
Chloe Nichols, PCOS: Natural solutions that work read article


Find out in our Bodyologist blogger Helen Foster's round up of what's hot in food, fitness and wellbeing in September more >