14 ways to find calm in London

We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital

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6 tips for your running technique

David Siik is the creator of new Precision Running classes at Equinox gym in London’s Kensington. His running tips were so useful to us we had to share them with you

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Tough Mudder training blog (eight weeks in and SORE!)

Our Glow Girl blogger Yanar Alkayat is two months into her training for a Tough Mudder event at the end of October. She’s being coached by trainers at All About You Gym in Highgate and Wild Fitness and reports on exactly what it takes to get Tough Mudder-ready

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5 protein breakfast recipes

57 per cent of gym goers now opt for protein breakfasts rather than sugary cereals, says new research. But protein breakfasts can get boring. We asked Gemma Callander from Feed Me Primal – a paleo and primal street food stall in Camden Lock for some novel breakfast recipes.

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11 ways to stop being so tired

Tired of being tired? New book The All-Day Energy Diet is about turning your life around and learning how to live a life full of energy and vitality. Sound like a pipe dream? Author Yuri Elkaim shows you how

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NEW BLOG: Skincare on trial

In a brave move, Healthista Editor Anna Magee is testing out a new range of dermatologist-recommended skincare for 12 weeks and having her face photographed in a Visia wrinkle camera before, during and after. She’ll be reporting fortnightly on progress. Warning: make-up free pics in harsh light included…

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How to meditate for beginners

Think you can’t meditate? Yoga Teacher Lisa Sanfilippo brings you a simple do-anywhere meditation for easy calm anytime

14 ways to find calm in London

We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital

6 tips for your running technique

David Siik is the creator of new Precision Running classes at Equinox gym in London’s Kensington. His running tips were so useful to us we had to share them with you

Tough Mudder training blog (eight weeks in and SORE!)

Our Glow Girl blogger Yanar Alkayat is two months into her training for a Tough Mudder event at the end of October. She’s being coached by trainers at All About You Gym in Highgate and Wild Fitness and reports on exactly what it takes to get Tough Mudder-ready

5 protein breakfast recipes

57 per cent of gym goers now opt for protein breakfasts rather than sugary cereals, says new research. But protein breakfasts can get boring. We asked Gemma Callander from Feed Me Primal – a paleo and primal street food stall in Camden Lock for some novel breakfast recipes.

11 ways to stop being so tired

Tired of being tired? New book The All-Day Energy Diet is about turning your life around and learning how to live a life full of energy and vitality. Sound like a pipe dream? Author Yuri Elkaim shows you how

NEW BLOG: Skincare on trial

In a brave move, Healthista Editor Anna Magee is testing out a new range of dermatologist-recommended skincare for 12 weeks and having her face photographed in a Visia wrinkle camera before, during and after. She’ll be reporting fortnightly on progress. Warning: make-up free pics in harsh light included…

10 BEST healthy cookbooks

Whether you want to go vegan, paleo or just to kick start weight loss, we’ve handpicked the best healthy cookbooks for all lifestyles. Plus, find out how you can win all ten books, worth £168

7 BEST new organic beauty brands

The new generation of organic beauty products are a far cry from the congealed neem creams of old. We’ve uncovered a plethora of new all-natural, super-luxe brands that are not only a delight to use, they also deliver results

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22nd September 2014
Healthista’s Bodyologist blogger Helen Foster brings you the latest body trends for September. Posh noodles, Daily Greatness Journals and new Teqball are just some of the coolest things she has discovered this month more »
A recent survey by the University of Bristol found that one in five British women suffer pain in their breasts when exercising. Kit Diva gives you the ultimate tried and tested guide to the best sports bras for comfort and support more »
Our blogger Carole Beck has delicious low-carb, high protein dinner salads that will fill you - and the family - up for the night more »
Want to achieve the new power brow look? Healthista tried and tested the best brow products and methods so you don't have to more »
Pouring a soup bowl of merlot each night? A new study reveals that only pouring half a glass of wine each time you drink could lower your intake of alcohol and prevent binge drinking more »
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight more »
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep more »
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like more »
Dining out can add a staggering 200 calories to your daily intake, new research has found. We quizzed the researchers on how to avoid eating-out spread more »
The first NHS-funded sperm bank is set to open in October. But new sperm donor introduction sites such as feelingbroody.com are bridging the gap between online donor sites and fertility clinics and making it easier for single women and same-sex couples to have a baby - whether they want to go it alone or take the new co-parenting route more »
The Thai Square Spa has the Midas Touch. Charmian Walker Smith tried their luxurious new Golden Maharani Gold Leaf Facial. more »

While I was accused of being “overemotional,” no one had even an inkling that what was happening was the beginning of bipolar disorder
Natasha Tracy, The Moment I Realised I was Bipolar read article


Find out in our Bodyologist blogger Helen Foster's round up of what's hot in food, fitness and wellbeing in September more >