5 BEST retreats for the exhausted

Tired and in need of recharge? Who isn’t. Our spa trekker blogger Caroline Sylger Jones shares her picks of the retreats where the exhausted can get pampered back to vitality

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Strength training challenge Week 11

In the second last week of the strength training challenge, Thelma is feeling (and looking) athletic and toned. The military precision food prep has had the desired effects but she’s starting to crave an cheat meal when this thing is over

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5 BEST Gluten-free afternoon teas

To celebrate Afternoon Tea Week we bring you the 5 best gluten free afternoon teas in London from Healthista Eats blogger Charlotte Dormon

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Is this the ultimate fitness holiday?

A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthista Reboot blogger, Caroline Williams who recently tried a week away with high-end health retreat company Hellenic Healthy Holidays.

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Easy yoga moves to help you sleep

Can’t sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight

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5 steps to lasting weight loss

It’s easy to drop a few pounds with a fad diet but actually keeping the weight off is the hard part. Nutritionist and lecturer Rick Hay brings you five steps to lasting weight loss – a Healthista hamper to win worth £250!

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New fitness trend: SLIDING

Resistance Sliding is the latest fitness craze to hit London – we tried it and it BURNS! You saw it here first – again

5 BEST retreats for the exhausted

Tired and in need of recharge? Who isn’t. Our spa trekker blogger Caroline Sylger Jones shares her picks of the retreats where the exhausted can get pampered back to vitality

Strength training challenge Week 11

In the second last week of the strength training challenge, Thelma is feeling (and looking) athletic and toned. The military precision food prep has had the desired effects but she’s starting to crave an cheat meal when this thing is over

5 BEST Gluten-free afternoon teas

To celebrate Afternoon Tea Week we bring you the 5 best gluten free afternoon teas in London from Healthista Eats blogger Charlotte Dormon

Is this the ultimate fitness holiday?

A Michelin-featured chef, view of the Ionian sea, luxe hotel rooms and breathtaking massages on the beach made getting fit pretty bearable for Healthista Reboot blogger, Caroline Williams who recently tried a week away with high-end health retreat company Hellenic Healthy Holidays.

Easy yoga moves to help you sleep

Can’t sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight

5 steps to lasting weight loss

It’s easy to drop a few pounds with a fad diet but actually keeping the weight off is the hard part. Nutritionist and lecturer Rick Hay brings you five steps to lasting weight loss – a Healthista hamper to win worth £250!

5 BEST new diet and fitness apps

There’s a guzillion diet and fitness apps out there right now and countless more launched everyday. So we tested the latest and handpicked the best and in this video, spoke to Parisa Louie, founder of the new Watchfit app

Strength training challenge Week 10

Wow! Thelma is still two weeks away from the end of her strength training challenge but the incredible results are already clear to see

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22nd August 2014
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep more »
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like more »
Dining out can add a staggering 200 calories to your daily intake, new research has found. We quizzed the researchers on how to avoid eating-out spread more »
The first NHS-funded sperm bank is set to open in October. But new sperm donor introduction sites such as feelingbroody.com are bridging the gap between online donor sites and fertility clinics and making it easier for single women and same-sex couples to have a baby - whether they want to go it alone or take the new co-parenting route more »
The Thai Square Spa has the Midas Touch. Charmian Walker Smith tried their luxurious new Golden Maharani Gold Leaf Facial. more »
With Apple announcing the launch of HealthKit in autumn, a new generation of wearable body monitors are emerging. Watch this space more »
Boob jobs are the most popular procedure in the UK, but does that mean they should they be available on the NHS? more »
A recent study published in the journal Cyberpsychology, Behavior, and Social Networking, has revealed that high amounts of Twitter usage can be bad for relationships. more »
Binge watching television can help you revive your mind, a survey by Netflix has found - but then they would say that more »
Dr Stefanie Williams, leading medical and cosmetic dermatologist and founder of eudelo.com answers more »
Blogger Alexa Tucker checked out the up-and-coming mindful eating trend more »

‘Obsessive perfectionists usually lack confidence and have a core belief about themselves of, ‘I am a failure,’
Anna Magee, The dark side of perfectionism read article


Celebs like Gwyneth Paltrow swear by the ancient Ayurvedic practice of swishing oil in your mouth to cleanse bacteria. We tried it and found out what dentists think more >