3 no-sugar porridge recipes

Our 30-minute Cook blogger Carole Beck rustles up three bowls of oats ready in under five minutes, all naturally sweet without any syrup or sugar

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7 things you can do right now to feel happier

Feel like you’re getting grumpier by the minute? Andy Cope co-author of Be Brilliant Every Day has advice on how to feel happier daily

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Healthy escapes: the hiking and herb foraging holiday

With foraging a hot health trend right now, hiking and herb holidays are becoming popular options for healthy travel. Britt Collins hiked, biked and ate her way through Bavaria to try it out (someone has to)

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7 surprising steps to healthy eyes

It’s National eye Health Week and leading opthalmic surgeon Khalid Ikram has put together 7 top tips to keep your eyes healthy.

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14 ways to find calm in London

We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital

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10 BEST healthy cookbooks

Whether you want to go vegan, paleo or just to kick start weight loss, we’ve handpicked the best healthy cookbooks for all lifestyles. Plus, find out how you can win all ten books, worth £168

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Sarah Stirk, Sky Sports Golf presenter

Healthista TV talks to Sarah Stirk, 36, Sky Sports golf reporter about what being fit for success means to her

3 no-sugar porridge recipes

Our 30-minute Cook blogger Carole Beck rustles up three bowls of oats ready in under five minutes, all naturally sweet without any syrup or sugar

7 things you can do right now to feel happier

Feel like you’re getting grumpier by the minute? Andy Cope co-author of Be Brilliant Every Day has advice on how to feel happier daily

Healthy escapes: the hiking and herb foraging holiday

With foraging a hot health trend right now, hiking and herb holidays are becoming popular options for healthy travel. Britt Collins hiked, biked and ate her way through Bavaria to try it out (someone has to)

7 surprising steps to healthy eyes

It’s National eye Health Week and leading opthalmic surgeon Khalid Ikram has put together 7 top tips to keep your eyes healthy.

14 ways to find calm in London

We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital

10 BEST healthy cookbooks

Whether you want to go vegan, paleo or just to kick start weight loss, we’ve handpicked the best healthy cookbooks for all lifestyles. Plus, find out how you can win all ten books, worth £168

6 tips for your running technique

David Siik is the creator of new Precision Running classes at Equinox gym in London’s Kensington. His running tips were so useful to us we had to share them with you

Tough Mudder training blog (eight weeks in and SORE!)

Our Glow Girl blogger Yanar Alkayat is two months into her training for a Tough Mudder event at the end of October. She’s being coached by trainers at All About You Gym in Highgate and Wild Fitness and reports on exactly what it takes to get Tough Mudder-ready

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01st October 2014
High fashion and uplifting stories of bravery? October 1st reels in the start of Breast Cancer Awareness month and we're looking forward to the Breast Cancer Care Fashion Show happening on Wednesday more »
Healthista’s Bodyologist blogger Helen Foster brings you the latest body trends for September. Posh noodles, Daily Greatness Journals and new Teqball are just some of the coolest things she has discovered this month more »
A recent survey by the University of Bristol found that one in five British women suffer pain in their breasts when exercising. Kit Diva gives you the ultimate tried and tested guide to the best sports bras for comfort and support more »
Our blogger Carole Beck has delicious low-carb, high protein dinner salads that will fill you - and the family - up for the night more »
Want to achieve the new power brow look? Healthista tried and tested the best brow products and methods so you don't have to more »
Pouring a soup bowl of merlot each night? A new study reveals that only pouring half a glass of wine each time you drink could lower your intake of alcohol and prevent binge drinking more »
Can't sleep? Too wired to calm down? Leading London yoga teacher Sarai Harvey Smith has the yoga moves and easy breathing secrets to help you get some serious rest tonight more »
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep more »
Researchers have found that a moderate amount of alcohol is better for you than not drinking at all - this is the kind of research we like more »
Dining out can add a staggering 200 calories to your daily intake, new research has found. We quizzed the researchers on how to avoid eating-out spread more »
The first NHS-funded sperm bank is set to open in October. But new sperm donor introduction sites such as feelingbroody.com are bridging the gap between online donor sites and fertility clinics and making it easier for single women and same-sex couples to have a baby - whether they want to go it alone or take the new co-parenting route more »

While I was accused of being “overemotional,” no one had even an inkling that what was happening was the beginning of bipolar disorder
Natasha Tracy, The Moment I Realised I was Bipolar read article


Find out in our Bodyologist blogger Helen Foster's round up of what's hot in food, fitness and wellbeing in September more >