REBOOT RESULTS: 29.5 cm lost!

Our blogger Caroline Williams has reached the end of her Reboot body makeover challenge and lost just over a stone and 29.5 centimetres (ten of those from her waist alone!) in 12 weeks

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CAMERON DIAZ: 21 ways she got this hot

She looked stunning on the red carpet at a screening of The Other Woman recently. Move over Gwyneth, Cameron Diaz is our new celebrity health crush. Emma Reynolds steals some tricks

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No sugar for 90 days blog – Day 10

As a friend recently said on Facebook, who chooses Easter to give up sugar? Here’s what happened

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30-Minute Cook: LENTILS

Pulses don’t have to mean soups, they make hearty lunchbox staples too – speedy, tasty and they’ll help you feel fuller longer. Healthista’s 30 Minute Cook Carole Beck explores three recipes for lunchtime lentils

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10 BEST body oils for any skin need

Feeling a little hmm, flaky? Or looking for something to soothe sore muscles or give your skin a glow? One of these body oils might be your new best friend

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Anti-aging body plan: Week 10

It’s already week ten of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us – it’s not too late to adopt Rick’s easy healthy advice

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3 healthy super-smoothies

Confused by what to put into your smoothies? Rick Hay delivers three recipes for delicious, enzyme-rich smoothies to have as meal replacements for breakfast or lunch or as a filling snack

REBOOT RESULTS: 29.5 cm lost!

Our blogger Caroline Williams has reached the end of her Reboot body makeover challenge and lost just over a stone and 29.5 centimetres (ten of those from her waist alone!) in 12 weeks

CAMERON DIAZ: 21 ways she got this hot

She looked stunning on the red carpet at a screening of The Other Woman recently. Move over Gwyneth, Cameron Diaz is our new celebrity health crush. Emma Reynolds steals some tricks

No sugar for 90 days blog – Day 10

As a friend recently said on Facebook, who chooses Easter to give up sugar? Here’s what happened

30-Minute Cook: LENTILS

Pulses don’t have to mean soups, they make hearty lunchbox staples too – speedy, tasty and they’ll help you feel fuller longer. Healthista’s 30 Minute Cook Carole Beck explores three recipes for lunchtime lentils

10 BEST body oils for any skin need

Feeling a little hmm, flaky? Or looking for something to soothe sore muscles or give your skin a glow? One of these body oils might be your new best friend

Anti-aging body plan: Week 10

It’s already week ten of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us – it’s not too late to adopt Rick’s easy healthy advice

8 reasons to run that marathon

It’s a week since the London Marathon and if you missed it, here are some reasons to get training for one – like carb-loading!

10 BEST Coffee Hotspots

Can’t live without your latte? Healthista Eats blogger Charlotte Dormon finds ten of London’s best new breed of boutique coffee hotspots that cater to the health-conscious

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24th April 2014
A new book from psychologist Martyn Stewart claims to predict your man's cheat probability based on his 'type'. We're not sure we believe it but we were compelled by the idea... more »
Healthista’s 30-Minute Cook, Carole Beck, finds fast, tasty salmon recipes for healthy midweek dinners more »
1, 2 or 3? How do you know what level you're at? Healthista's Yoga Girl Genny Wilkinson-Priest explains more »
Sugar is has become nutritional public enemy number one. But quite aside from making you fat, evidence suggests it could be ageing to skin. Nutritionist Rick Hay explains more »
With the days getting longer, here's another reason to get up and go for a jog before work: a new study shows getting early sunlight exposure is linked with a lower BMI more »
We got excited to hear health website CalorieLab.com had worked out how many calories your occupation burns - until we discovered our score. more »
Imagine a wearable device that measures the calories you burn by reading glucose levels through your skin. A new crowdfunding campaign from Indiegogo could make it happen more »
Stop typing your complaints and start typing your blessings: A new study shows that posting a positive status update on Facebook spreads the happy to your friends. more »
Stress can double women's risk of infertility and that those who are more stressed are half as like to conceive within one year, a new study has found more »
After Gerdi McKenna was diagnosed with breast cancer earlier this year, in February 11 of her friends got together to shave their heads in her honour more »
Bellabeat is a new app that lets a mum chart the growth and heartbeat of her baby inside the womb without a doctor's appointment more »

I asked for her secret over a glass of wine and she whispered: 'I reckon it’s the planking. The boys and I plank together.
Sarah Maber, 42, journalist and Healthista MumBack blogger read article


With it's club-like approach to spin class, Psycle is London's hottest, trendiest new cycling studio. Alexa Tucker tried it more >