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6 diet tips to boost your energy at work
Struggling to stay sharp all day? These small diet tweaks can make a big difference
5 lunch swaps – Britain’s worst lunch choices made healthier
Bored of eating the same sandwich and crisps for lunch every day? We asked nutritionist, May Simpkin to give Britain's most unhealthy lunches a Healthista makeover
How To Cook Healthy For Beginners: Paneer and cauliflower bowl recipe
Want to learn how to cook healthy? Healthista’s Vanessa Chalmers does. In her column this week, Vanessa tries ‘JP’s Paneer and Cauliflower’ from Louise Parker’s Lean for Life: The Cookbook A healthy lifestyle is achievable for anyone. But there are tons of recipes out there that seem to require rose petals, fruits of a forbidden […]
‘I lost over five stone with a £4.99 weight loss app’
Lois Craig, was the fat, funny friend - then she discovered a new weight loss app that changed everything
6 savoury breakfast recipes that will make you forget sweet cereals
Breakfast recipes are having a savoury makeover. From lentil porridge to avocado granola, morning fare never looked so surprising - or tasted so good
7 plant based recipes these healthy Instagrammers love
Looking for a plant based recipe to make tonight? These healthy Instagrammers reveal their favourites and bonus...they're all ready in ten minutes or less!
