…calories, 50g protein, 24g carbs and 7g fat. https://www.instagram.com/p/BcQLJKhh64f/?hl=en&taken-by=vanessa_chalmers Chicken and nectarine salad: 120g poached chicken breast fillet. 100g nectarine sliced (1 fruit roughly). 35g avocado. 20g quinoa. Watercress and…
…These processes can also compromise essential nutrients, particularly water soluble nutrients like vitamin C. In addition, some cans are lined with bisphenol-A (BPA), a chemical associated with an increased risk…
…cholesterol and triglyceride levels). Cook and dress salads with olive oil and have a handful of olives daily. Watermelon Watermelon is rich in vitamin C to assist in collagen…
…harmful UV rays can penetrate clouds and still cause damage To prevent the damage (and help to correct it), apply a hyaluronic and vitamin C as a first layer in…
…your skin. Packed with: Flaxseeds which are filled with healthy fatty acids to provide essential omega 3 fats Vitamin C-rich lucuma and grape seed extract (Vitamin C helps fight free…
…are still going strong. (Will they ever run out?!) #5 Best for brand-conscious beauties: Sunday Riley CEO Glow Vitamin C + Turmeric Face Oil, £68 (35ml) Sunday Riley was the…
