Low-carb dinner: lamb feta burgers and Greek salad
In this week’s How To Cook Healthy for Beginners, Vanessa Chalmers combines the Mediterranean and keto diet, making lamb feta burgers with Greek salad from Quick Keto Meals Olives, cheese,…
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Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she…
How To Cook Healthy For Beginners: Southern-Style Quinoa Coated Chicken
Want to learn how to cook healthy? Healthista’s Vanessa Chalmers does. In her column this week, Vanessa tries Joe Wicks’ Lean in 15 Southern-Style Quinoa Coated Chicken recipe for fried…
Healthy vegetarian curry recipe to try this weekend
The spices in traditional Indian cooking are hugely beneficial for our health, says Mira Manek, author of Saffron Soul. Vanessa Chalmers cooks a three dish vegetarian curry that’s much healthier…
Weight loss transformation diaries week 4: How sleep deprivation affects results
It’s her weight loss transformation’s week four and Vanessa Chalmers has lost almost three kilos – not as much as she’d wished, so she starts taking her sleep deprivation seriously…
