How this gorgeous opera singer stays fit for stage
…really encourages you to stick your plan. It focuses on toning and cardio, but uses a variety of moves – dance, yoga-style – to get you there. I adore Zumba…
Search Results for: strictly dance diaries
15 daily self-care tips that help depression
…ever really fade, and the ‘shoulds’ shackle us into doing what we think others want us to do – it seems so much easier just to follow suit. We dance…
The Peloton bike trend that helps you stay fit without leaving the house
…by the brand, the ability to inspire people to exercise is what she loves most about her new job. Toned, enthusiastic and extremely beautiful, the former dancer is so passionate…
Naturally curly hair – the beginner’s guide
…super defined when they dry. Shingling – though this sounds like a 90s dance move, this is actually another styling method. Take your freshly washed damp hair and detangle it….
5 kettlebell workouts that take only 20 minutes and burn enough to change your body
…Click here to get started Personal Trainer Daisy Malin has been coaching at W10 Personal Training Gym in London for more than three years. She is a former dancer and…
11 best sweat proof make-up essentials – from a celebrity makeup artist
…faux pas. It may be a dance class that you’re heading to, but it’s not quite central London on a Friday night – the look we’re going for is uber…
