6 mind-skin rituals to support women through Menopause
These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated…
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30 day plank challenge – day 27
Join us for day 27 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of…
HEALTHISTA LOVES Pussycat Doll Kimberly Wyatt’s new make-up line, especially the primer
…for three hours longer than usual. If you want to try it out for yourself you can purchase it for £20 here. Tweet @HealthistaTV and let us know what you…
11 best sweat proof make-up essentials – from a celebrity makeup artist
…and Sophie Ellis-Bextor to Ainsley Harriot and the TOWIE lot. Speaking exclusively to Healthista, she warned of the dangers of caking too much onto your face pre-workout. ‘When we exercise,…
30 Day Abs Challenge – Day one
…to perform a jump with arms raised into the air. Repeat for 30 seconds. Repeat two more times. Previous days in Healthista’s 30 day Abs Challenge More Healthista workouts with…
10K training plan – get race ready in 10 weeks
This 10K training plan, brought to you by leading Saucony and RunninwithUs coach Tom Craggs, will have you race ready in just 10 weeks. Healthista’s Vanessa Chalmers takes on the…
