9 proven ways to prevent heart disease
…the age of 50 for 12 years. The women who drank two or more sugar-free cans of diet soda a day are 29 percent more likely to be at risk…
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The truth about turmeric
…getting bioactive/free curcumin? Only bioactive or free curcumin is active within the human body and provides the best benefits. ‘Many companies include curcumin metabolites when measuring the bioavailability of their…
EXPERT: Which pill is for me?
…from migraines often find that they experience headaches during the pill-free week every month. This is due to the sudden drop in oestrogen, which is a known trigger for migraines….
‘My desert island BEAUTY BAG’ (you could win it!)
…Arden has recently released a fragrance-free version, but personally, I love the original “old-fashioned” scent. Benefit They’re Real! Mascara, £19.50, in Black I can’t live without mascara. Along with blusher,…
15 best-tasting nut and seed butters you didn’t know you needed
…nut butter guilt free. A 15g serving has: 96 Calories 8.9g of Fat 2.1g of Protein 0.0g of Salt 1.2g of Fibre If there is one thing we love about…
What Dry January is doing for your health – the doctor’s guide
…of the year can potentially reverse the positive impact you have made on your body. The government recommends having two alcohol-free days per week, and this can actually be more…
