10 organic foods that make healthy cooking easier
…Cacao Powder, £6.99. It’s won’t taste like what you are used to, in fact it will taste better. Mix with natural sweeteners such as in a fruit smoothie, or make…
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Healthy eating – What this Instagram fitness legend eats in a day
…50th birthday and he’s having a cake, have a bit of cake if you want to. ‘If you are saying it’s a ‘cheat’ meal, you’re turning that meal into a…
Healthy eating – exactly what these Instagram superstars eat in a day
…banana 10am, Mid-morning snack: rice cakes with nut butter or chocolate covered rice cakes 1pm Lunch: sweet potato and feta frittata 3pm, Mid-afternoon snack: a banana 7pm, Dinner: poached or…
17 healthy foods that fight depression
…every meal’, says May. ‘I tend to use protein powder in a shake but you can use it to supplement a cake mixture or even a brownie mixture. ‘You can…
Low-carb diet? Try these 5 simple Keto recipes you’ll make again and again
…of the chopped pistachios and cranberries. Pour the wet egg mixture into the almond flour mixture and mix well to combine. 6. Tip into the prepared tin and scatter the…
10 vegetarian recipes ready in 30 minutes or less
…and toss to mix. Refrigerate overnight. To serve, stir in the rice, mix well, and garnish with chopped cilantro. Chilli and Mango superbowl Super simple and easy to make this…
