EAT your way out of ANXIETY
…gene’ in our systems. According to Charlotte Watts, nutritional therapist and co-author of The De-Stress Diet (Hay House £12.99), the quick fix energy foods such as refined carbohydrates and sugars…
Search Results for: Rick Hay
Hair loss – ‘Wedding stress made my hair fall out – here’s how I got it back’
…My health is worth more than anything. Try reading: The Power Is Within You, Louise Hay You Can Heal Your Life, Louise Hay Change Your Thoughts Change Your Life, Dr…
12 Spring & Summer dangers dog owners need to be aware of
…arm yourself with a tick remover, and always ask a vet if you’re unsure about how to remove one. READ MORE: Hay fever season: 5 proven ways to reduce symptoms…
The rise of OAT couture
…is simple and tasty. IT is also quite filling, because the combination of the fibrous, complex carbs of the oat groats/steel-cut oats with a raw, fibrous, mineral-rick avocado will keep…
The dark side of perfectionism
…one study found we have a 51 per increased rick of death compared to those with more relaxed personalities. The researchers hypothesised that perfectionists rarely connect with other people and…
This is how fermented foods can transform your health
…dark place for four days. Then refrigerate it. If you want to buy it, we recommend Organic and Raw Sparkling White Cabbage from Laurie’s Tummy Loving Foods along with Rick’s…
