Is magnesium deficiency causing your insomnia?

…study published in PLOS One, found that magnesium absorbed through skin significantly boosted magnesium levels in the blood. A pilot study published in 2010 showed that BetterYou Magnesium could elevate…

21 days of sleep remedies – new editor’s blog starts today testing sleep fixes

…be absorbed transdermally through the skin. Sleep expert James Wilson, who is helping me on my journey has recommended Better You’s Trandermal Magnesium range. That includes Magnesium Flakes £9.95, Magnesium