Running for fitness – 5 tips these running experts want you to know
…to four days a week versus three to four rest days is a good start if improving fitness levels is your goal. Each week you need to gradually increase your…
Search Results for: 30 workouts in 30 days
11 no-nonsense fitness facts PT James Smith wants you to know
…wasn’t dropping the pounds was probably because of the ‘Two for Tuesday’s’ Dominos Pizza I was nailing every week and the fact that I was living off sausage rolls from…
