How we joined the CROSSFIT cult
For Day 19 of her 30 workouts in 30 days Anna Magee tried CrossFit to find out what all the fuss is about I first heard about Crossfit while doing…
Search Results for: 30 workouts in 30 days
Why SANDBELLS are the new dumbells
The new Sandbell workout launched on Thursday in Fitness First’s Black Label centres around the UK. Anna Magee tried it for Day 28 of her 30 workouts in 30 days…
Celeb favourite Barry’s Bootcamp
…a press set-up Will I pay next time? Yes Calories burned: 349 Calories calculated using the Ki Fit Body Monitor READ OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS…
6 Best Grammy bodies
…while Beyonce works out five days a week, she also practices her choreography seven days a week. The pop queen has hit headlines in the past for crazy fad dieting…
I lost over two stone on the fasting-mimicking diet
…thinking about food throughout the five days. However, the fact that it was just five days and I could see weight dropping off me every day, kept me motivated. The…
9 weight-loss mistakes ruining your body goals – Body Transformation Week 11
…(Instagram: @emma.bardwell) has increased my protein intake to 100 grams on training days and 90 grams on non-workout days, so that my muscles have enough fuel, I have more energy…
