WORKOUTS Get ready for the latest fitness trend – hot cycling
…yoga, hot cycling is here We’ve accepted hot Bikram yoga and now we’ve got hot cycling to add to our growing list of er, ‘hot’ workouts. Indoor cycling in general…
Search Results for: 30 workouts in 30 days
5 kettlebell workouts that take only 20 minutes and burn enough to change your body
These kettlebell workouts are all designed to make a difference to your share and work different body parts on different days – we are obsessed with doing them Over the…
3 workouts for weight loss – Body Transformation week 4
…couple of the workouts I have been doing so far in this transformation… THE cardio workout for weight loss As it has been mentioned many times – I still hate…
How to get fit at 50 – Hollywood stuntman & team GB athlete reveals 10 things you need to know
…two days a week minimum. Oh and don’t forget, rest days are just as important for your body as workouts! #10 Trust in yourself and your body If you are…
6 new fitness trends for summer
…new spinning options – find your new fitness favourite here 1. Swimming workouts Gone are the days when you swam simply for leisure. There’s now a range of exercise classes…
