30 Day dumbbell workout challenge – Day 24
…because Helle Hammonds has just turned up with 30 days of dumbbell workouts to target the whole body and the best bit is that you can do them at home….
Search Results for: 30 workouts in 30 days
Celebrity trainer secrets: Tips from Ashley Borden who has trained Ryan Gosling and Mandy Moore
…beautiful beaus Reese Witherspoon, Mandy Moore and Christina Aguilera. Recently Ashley, who has a retreat in California and numerous DVDs, has made her transforming workouts available online; The Body Foundation…
Victoria’s Secret bodies – how they do it
Models generally have a reputation for being `naturally thin` but the Victoria Secret models work hard for their slender and toned bodies. We take a look at the gruelling workouts…
Home Workout Challenge for body & mind: fat burning HIIT workout – week one, day four
…#3 Burpees Cool down. More Healthista Content: Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir 30 Day Abs Challenge – Day one Healthista Content you may also…
