Boost your metabolism in 5 minutes
…IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #23 Cuban Cardio Day #22 British Military Fitness #Day 21 The Sworkit Circuit App Day #21…
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20 rock songs to motivate your workout
…what you listen to during your workout is a totally up to you and your mood. But if you are looking to match your workout routine to your workout playlist,…
The ZERO-TO-HERO Fitness App
…OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day 28 The Sandbell workout Day #27 The Orangetheory Workout Day #26 Fitness Club Night Day…
TESTED Ballet Barre Workout
…the Ki Fit Body Monitor READ OTHER POSTS IN THE 30 WORKOUTS IN 30 DAYS ODYSSEY Why take the challenge? Day #24 The 5-minute workout Day #23 Cuban Cardio…
The new stiletto workout (yes it IS madness but it’s fun)
…a Jillian Michaels workout. Michaels is the trainer off the US The Biggest Loser and until Friday I thought the moves in her 30 Day Shred DVD were the most…
How London’s hottest personal trainers REALLY eat and exercise
…BCAA intra-workout drink. Get Kyle’s Kin Nutrition BCAA HERE What is your favourite workout? I wouldn’t say I have a favorite workout. I like to really vary my training principles…
