Kendall Jenner WOWED at the Golden Globes – these are her get fit secrets
…he jokingly invited me to LA to attempt Jenner’s workout. ‘Kendall is in here busting her ass, I challenge you to do her workout. I’ll put you through it, you…
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Lacking motivation? 3 reasons group workouts may boost your mental health
…workout buddy, or a pre-planned group workout, having that external motivation can make all the difference to your mood. Here are 3 ways this F45 trainer thinks group workouts will…
Celebrity trainer secrets: Chris Hemsworth’s trainer shares his tips
…as you can for 30 seconds and rest for 30 repeat 20 times MORE: A lister trainer secrets: Emma Stone’s personal trainer Jason Walsh swears by these workout moves Q….
7 running songs for your summer playlist
…your workout strong. The high intensity beat will give you the energy you need at the end of a hard core workout session. 5. Jump, Girls Aloud. @GemTaylorThomas and…
Celebrity trainer secrets: The blockbuster PT that says calories DO matter
…don’t always have to train hard. In fact very few of our workouts are at maximum intensity. Very high intensity and low intensity workouts are both equally useful, with every…
How to use a rowing machine – 5 things this Olympic athlete wants you to know
…family commitments. Indoor rowing is a highly effective and efficient workout Indoor rowing has become increasingly popular, and is seen as a highly effective and efficient workout and over 100,000…
