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Workouts
Fit in 2015: Jumping off blocks and leaping over obstacles – some of the exhilarating ways Parkour classes get you fit
Jumping off blocks, leaping over obstacles and lifting things are just some of the ways you can work your body in Parkour - one of 2015 new fitness trends
10-minute energising yoga routine from super yogi Tara Stiles
In this video YouTube Yoga Guru, Tara Stiles demonstrates a 10 minute yoga routine you can do anytime, anywhere to energise body and mind. Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual […]
4D Pro – the weird new hanging workout
The new 4D Pro workout gets you bouncing from a suspended harness while doing anything from planks to push-ups to flying in mid-air. Healthista TV found out more...
How to use weights to lose weight
Using weights is one of the best ways to change your body shape - here's how to get started from trainer Jane Wake
The 15 minute fat burning workout
Need to get in shape fast for your holiday? Celebrity trainer Jane Wake has a quick, metabolism-boosting workout to help
‘The best possible workout in the shortest possible time’ – Susan Dyson founder of new Hiitgirl workout
New Hiitgirl claims to provide a killer workout in 30 minutes with tangible body changes in a couple of weeks - but by George they make you work for it. Take a look!
