Menopause App
Workouts
30 day bikini body challenge: Day 2
It's day 2 or our amazing 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen designed to help you get beach body ready with a new free daily five minute HIIT routine you can do at home. If you're just joining us, click on the link and go to Day 1
30 Day Squat Challenge Day 30
Welcome to our 30 day squat challenge with trainer Kelly du Buisson - it took place each day in May but you can start it anytime. It's totally free!
30 Day Squat Challenge: Day 29
It's the second last day of our 30 day squat challenge with trainer Kelly Du Buisson, time for dreaded tuck jumps. But only two more to go - amazing work!
30 Day Squat Challenge: Day 26
Final stretch and it's getting properly tough - those frog jumps are OUCH! But they work - keep going, you've done so well
30 Day Squat Challenge: Day 25
It's Day 25 - huge applause for sticking with it this far - you guys rock and we hope you're seeing results. If you're just joining us, click on the link to get started
30 Day Squat Challenge: Day 24
t's day 24 in the final week of our 30 day squat challenge with trainer Kelly Du Buisson - keep going - you're nearly there and if you're just joining us, click on the link to see how you can get started
