30 Day Squat Challenge: Day 29

It’s the second last day of our 30 day squat challenge with trainer Kelly Du Buisson, time for dreaded tuck jumps. But only two more to go – amazing work!

Each day in May, Kelly’s posting a new five minute squat video designed to get your heart pumping and your butt leaner and more toned in five minutes a day. Be prepared, these workouts are seriously tough and each day, they’ll increase in difficulty.

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Here is today’s workout video:

Previous days:

Squat Challenge Day 1

Squat Challenge Day 2

Squat Challenge Day 3

Squat Challenge Day 4

Squat Challenge Day 5

Squat Challenge Day 6

Squat Challenge Day 7

Squat Challenge Day 8

Squat Challenge Day 9

Squat Challenge Day 10

Squat Challenge Day 11

Squat Challenge Day 12

Squat Challenge Day 13

Squat Challenge Day 14

Squat Challenge Day 15

Squat Challenge Day 16

Squat Challenge Day 17

Squat Challenge Day 18

Squat Challenge Day 19

Squat Challenge Day 20

Squat Challenge Day 21

Squat Challenge Day 22

Squat Challenge Day 23

Squat Challenge Day 24

Squat Challenge Day 25

Squat Challenge Day 26

Squat Challenge Day 27

kelly du buisson7minute workoutKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon.

< Back

Also in this week’s magazine

groin stretch, beginner's yoga course by healthista.com
Workout of the Week

Beginner’s yoga course with leading yoga teacher Julie Montagu

Prince Charles has said that yoga can ease pressure on health service. This 30 minute Beginner's Yoga Course features leading London teacher Julie Montagu - for week one Julie focuses on the groin and hamstrings

foot reflexology for sinuses, featured
Video quick fixes

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you know that any tension in your feet, your hands and your face could affect what’s going on

3 things this TV Doctor wants you to know about energy FEATURE
Expert Chat

3 energy tips this TV doctor wants you to know

The BBC's Dr Rangan Chatterjee has three easy energy tips to help you feel less tired

Danielle Collins Face Yoga
Face yoga

Face yoga exercises for a natural facelift in 3 minutes

Face Yoga beat the Vampire Facial for anti-ageing results on the BBC Two show Twinstitute. Luckily Healthista has a range of Face Yoga videos for you to get that natural face lift free of charge

square - foot reflexology for sleep
Video quick fixes

Sleep problems? Foot reflexology could be the solution

In this video, Michele Stevens shows how foot reflexology can help you get a better night's sleep

oat-bowl,-how-to-get-healthy-chlesterol-levels-by-healthista.com
Ask the nutritionist

How to get healthy cholesterol levels

Our video series covers exactly what you need to know to keep your heart disease risk in check

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top