Menopause App
Workouts
30 Day plank challenge day 7
Join us for the 30 day plank challenge day seven with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
30 Day plank challenge day six
Join us for the 30 day plank challenge day six with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
Weightlifting for women Ep.12 – How to do an olympic twist
This is the final move in your series - tomorrow, coach Nicola Addison brings you a workout putting it all together, and you will remember it, trust us
Weightlifting for women Ep.11 – How to do a military press
We've learned how to do deadlifts, squats and bent over rows - today, the macho military press
30 day plank challenge day five
Join us for the 30 day plank challenge day five with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
30 day plank challenge day 4
Join us for the 30-day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. It's free every day
