Workouts Archives - Page 34 of 63 - Healthista

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backward lunge overhead press 30 day abs challenge day 11 healthista featured

30 day abs challenge

30 Day Abs Challenge – Day 11

Welcome to day 11 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds


Crawl out plank 30 day abs challenge day ten healthista featured

30 day abs challenge

30 Day Abs Challenge – Day ten

Welcome to day ten of the our 30 day Abs Challenge with Helle Hammonds. These two strength moves and one fat burner in just five minutes is all you need for better abs


Russian twist 30 day abs challenge day nine healthista featured

30 day abs challenge

30 Day Abs Challenge – Day nine

Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds


30 day abs challenge

30 Day Abs challenge – Day 8

Welcome to day eight of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds


plank front 30 day ab challenge day seven healthista featured

30 day abs challenge

30 Day Abs Challenge – Day seven

Welcome to day seven of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds


abs 30 day ab challenge day six healthista featured

30 day abs challenge

30 Day Abs Challenge – Day six

Welcome to day six of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds