Menopause App
Workouts
20 minute Pilates workout to strengthen and tone glutes
Leading PT David Kingsbury takes you through these seriously toning butt moves
Workouts for couples: 20 minute HIIT training session to do together
Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista
Pilates for pregnancy to keep you active in your second trimester
Sarah Vrancken, who specialises in Pilates for pregnancy, brings you a 15 minute session for your second trimester
Pilates for pregnancy to keep you active in your first trimester
Pregnancy Pilates can provide low impact exercises to keep you active during pregnancy says Pilates teacher Sarah Vrancken. Try her gentle Pilates workout for your first trimester
30 Day Abs Challenge – Day 30
It's the final day of Healthista's 30 day Abs challenge with founder of new must-try gym Gymclass, Helle Hammonds - if you're just joining us, click on the post for a link to get started
30 Day Abs Challenge – Day 29
Welcome to day 29 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
