Menopause App
Workouts
Anti-ageing body weight workout to help slow down signs of ageing
An anti-ageing workout that focus on reducing the risk of age related conditions such as diabetes, heart disease and stroke – here’s workout three in our series
Yoga for calming and toning – 30 minute video session
The final session in teacher Terrie Foster's series will enliven and de-stress you
Yoga for calming and toning – 25 minute video session
Roll out your mats for part three of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster
30-minute yoga for calming and toning
Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us every Friday this month by rolling your mat and taking time out for yourself. In this yoga workout for stress series we look at relaxing the mind by […]
Anti-ageing workout – 25-minute routine for balance, core and pelvic floor strength
Part two of our anti-ageing workouts series with Dr Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist
De-stress with 30-minutes of calming and toning yoga – week one
Roll out your mats for a four part series of yoga for stress to help calm, tone and de-stress with yoga teacher, Terrie Foster
