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30 Day Yoga Challenge – Day 8 – Sun Salutation
It's the back bone of many yoga classes - here's how to really do it
30 Day Yoga Challenge – Day 7- Chaturanga
Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that will help build your skills
30 Day Yoga Challenge – Day 6 – Plank Pose
Planks are everywhere and if you're doing vinyasa flow yoga, you're probably doing a lot of them. Sarah Malcolm shows you exactly how
30 Day Yoga Challenge – Day 5 – Downward Facing Dog
It's so crucial and beneficial in yoga yet so many of us get the downward facing dog wrong. Sarah Malcolm shows you exactly how
30 Day Yoga Challenge – Day 4- Tabletop/Cat-Cow Pose
In today’s yoga challenge video, teacher Sarah Malcolm guides us through the tabletop pose and the cat-cow pose
30 Day Yoga Challenge – Day 3- Child’s Pose
You may have been in yoga classes where teachers have asked you to 'rest in child's pose' when things get a little too much for you. Here's how you actually do it
