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Expert Advice
Botox and fillers – top doctor explains what you need to know
Love Island's Megan Barton Hanson has had ALOT of filler and Botox - here's what you need to know
What is Yerba Mate? The superfood fuelling the England football team
Healthista’s Nutrition Director, Rick Hay, explains why the chosen fuel for England's players can boost energy and immunity
9 performance boosting foods proven by science – including England football favourite Yerba Mate
The Tottenham players in the England Football team use the plant yerba mate to help their performance. Nutritionist Rick Hay brings you the super nutrients proven to help you to perform better and burn fat
Can’t concentrate? This herb has been proven to help
Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concentration
Trying to conceive? These 10 fertility nutrients could help
Meghan Markle turns 37 this year, giving hope to late first time mums everywhere. Nutritional Director Rick Hay brings you the fertility supplements that could help both men and women
The natural insomnia fix you’ve never heard of
Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking 5HTP is important to help you sleep better
