Menopause App
Expert Advice
5 signs you’re in a toxic relationship
Relationship problems can manifest in many shapes and sizes. But how do you stop them from destroying your relationship? Clinical psychologist Linda Blair reveals five signs that you shouldn’t ignore, and how to resolve them. Being in a relationship shouldn’t have to feel like a vortex of chaos, arguments, and worry, although it seems to be the case for […]
How to cut a mango – the 30-second trick
Not many people know how to actually cut a mango. With the stone being almost the same size as the fruit it's challenging to get enough of the flesh off. Nutritionist Alli Godbold saves us a lot of time and mess with this simple Healthtista kitchen tip.
How to peel a pomegranate fast
There's no need to buy expensive pomegranate seeds off the supermarket shelf; Nutritionist Alli Godbold shows us how to peel a pomegranate fast
Tip of the week: The Epsom salts trick for sore muscles (PLUS how drinking it can help a sluggish intestine – if you can stand the taste!)
Joey Bull brings us a useful way to help soothe sore muscles after a hard day at the gym and a secret for detoxing your internal organs - if you can stand it
5 reasons you get sore muscles PLUS 6 expert ways to fix it
Whether you've overdone it at the gym, been on a long run or just standing all day - sore muscles are common. Healthista spoke to the experts about why it happens and exactly what to do about it
How to de-seed a chilli
De-seeding a chilli can be tricky business, especially keeping its flesh and juices out of your eyes and nail beds. Nutritionist Alli Godbold saves us a lot of grief with her fast Healthista Kitchen tip
