Menopause App
30 day challenges
HIIT challenge – core, plank kick, crunches – day 14
Looking for a way to get fit fast? Welcome to day 14 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
Shopping list for days 14-20 of Healthista’s 30 day smoothie challenge to make it easier and keep you organised
If you are looking forward to the next week of the 30 day smoothie challenge created by nutritionist Rick Hay, here's Healthista's shopping list for days 14-20 - we're all about making healthy easy, after all
HIIT challenge – squat pulse, leg punches, around the world lunge – day 13
Looking for a way to get fit fast? Welcome to day 13 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – upper and lower body – day 12
Looking for a way to get fit fast? Welcome to day 12 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – upper body and lower body – day 11
Welcome to day 11 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – legs and upper body – day 9
Looking for a way to get fit fast? Welcome to day nine of Healthita's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
