Menopause App
30 day challenges
30 day bikini body challenge: Day 7
It's day 7 of our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen designed to help you get beach body ready with daily five minute HIIT exercises you can do at home. If you're just joining us, scroll down for Day One
30 day bikini body challenge: Day 6
Our 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with daily five minute HIIT exercises that are perfect to do in the comforts of your own home. If you're just joining us scroll down for a link to day one
30 day bikini body challenge: Day 5
Our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen, is designed to help you get beach body ready with a daily five minute HIIT video workout to do at home. If you're just joining us, scroll down for a link to day one to get you started
30 day bikini body challenge: Day 3
It's day 3 of our 30 Day Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizendesigned to help you get beach body ready with daily five minute HIIT exercises to do anywhere anytime. If you're just joining us scroll down for a link to day one
30 day bikini body challenge: Day 2
It's day 2 or our amazing 30 Day Online Bikini Body Challenge with personal trainer, Henlu Van Der Westhuizen designed to help you get beach body ready with a new free daily five minute HIIT routine you can do at home. If you're just joining us, click on the link and go to Day 1
Learn yoga online in 30 days
Want to learn yoga? Our free 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga by August. Today get an introduction and learn the Sun Salutations from Ian then follow the links each day to finish your course
